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Reconnect to your Pelvic Floor
on 29th Mar 2025 12:00:pm, at Yoga Life Studio @ The Stables
RECONNECT TO YOUR PELVIC FLOOR – with Mary Thornton Do you suffer from pelvic organ prolapse or incontinence? Do you struggle to find exercises to help? Would you like to feel more in control of your pelvic floor? During this 3 hour practical workshop Physiotherapist & Clinical Pilates Teacher Mary Thornton will take you on a... -
Yin Yoga for Spring
on 29th Mar 2025 3:30:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Spring – 29/03/25 – 3:30 pm– 5:00pm Explore Yin Yoga for Spring in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
The Goddess Path of Awakening
on 3rd Apr 2025 7:00:pm, at The Yoga-Life studio
Are you ready to birth a new you in 2025? Beginning on February 27th, this seven-week Kundalini Goddess course, initiates you onto the Goddess Path of Awakening- a process of death and rebirth. Are you ready to let go of everything that isn’t you? Reclaim all of why you came here to be. In the... -
Saturday Beach Yoga
on 5th Apr 2025 9:30:am, at Hollywell
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens,... -
Gong Bath & Relaxation
on 6th Apr 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
The Goddess Path of Awakening
on 10th Apr 2025 7:00:pm, at The Yoga-Life studio
Are you ready to birth a new you in 2025? Beginning on February 27th, this seven-week Kundalini Goddess course, initiates you onto the Goddess Path of Awakening- a process of death and rebirth. Are you ready to let go of everything that isn’t you? Reclaim all of why you came here to be. In the... -
Yoga Trapeze
on 12th Apr 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 12th Apr 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Foundations in Shamanism
on 13th Apr 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 13th Apr 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Beach Yoga & Beach Box Sauna!
on 19th Apr 2025 9:30:am, at Luna Hut
I am so excited to bring you this amazing combo again this April! Beach Yoga & Sauna – a rejuvenating and healthy way to start your weekend! Discover a new way to unwind at Eastbourne’s main resort beach starting this August. Located next to the lifeguard station on the Eastbourne picturesque beachfront, treat yourself to... -
Yin & Sound Experience
on 26th Apr 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose – 26th April FULL Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep... -
Kundalini Activation
on 27th Apr 2025 3:30:pm, at Yoga Life Studio @ The Stables
KUNDALINI ACTIVATION with Aneta Sochan Kundalini Energy Activation is awakening of your life force energy, it is an inner dance in which your mind, body and soul are one. Activating the kundalini energy helps you to access non-dual consciousness. Kundalini activation is a transformative inner journey experience, which leads to increased self-awareness, self-acceptance, self-realization, and... -
Hands On Adjustment Master Class
on 3rd May 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Reconnect to your Pelvic Floor
on 3rd May 2025 3:00:pm, at Yoga Life Studio @ The Stables
RECONNECT TO YOUR PELVIC FLOOR – with Mary Thornton Do you suffer from pelvic organ prolapse or incontinence? Do you struggle to find exercises to help? Would you like to feel more in control of your pelvic floor? During this 3 hour practical workshop Physiotherapist & Clinical Pilates Teacher Mary Thornton will take you on a... -
Back Repair Pilates Workshop
on 10th May 2025 10:30:am, at Yoga Life Studio @ The Stables
Back Repair Pilates Workshop with Urszula May 2025. Back issues and injuries like slipped disc can be really frustrating. This workshop is to help you gently mobilise the spine, step by step support and strengthen your back muscles to help you alleviate the pain and prevent future injuries. Back Repair Workshop consists of four weekly classes... -
Yoga Trapeze
on 10th May 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 10th May 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Foundations in Shamanism
on 11th May 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 11th May 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga with Alpacas
on 11th May 2025 6:00:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Back Repair Pilates Workshop
on 17th May 2025 10:30:am, at Yoga Life Studio @ The Stables
Back Repair Pilates Workshop with Urszula May 2025. Back issues and injuries like slipped disc can be really frustrating. This workshop is to help you gently mobilise the spine, step by step support and strengthen your back muscles to help you alleviate the pain and prevent future injuries. Back Repair Workshop consists of four weekly classes... -
Meditation – The Art of Listening
on 17th May 2025 1:00:pm, at Yoga Life Studio @ The Stables
MEDITATION – THE ART OF LISTENING Half Day Retreat, 1-5pm The Yoga Life Studio. South Street, Eastbourne 17 May 2025 Let Meditation infuse your daily life! A nourishing afternoon discovering THE ART OF LISTENING – MEDITATION. A state of stillness, allowance and availability. Discover the ease of allowing everything to be as it is, simply letting... -
Afternoon of Yoga Bliss in the Yurt
on 17th May 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Gong Bath & Relaxation
on 18th May 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Back Repair Pilates Workshop
on 24th May 2025 10:30:am, at Yoga Life Studio @ The Stables
Back Repair Pilates Workshop with Urszula May 2025. Back issues and injuries like slipped disc can be really frustrating. This workshop is to help you gently mobilise the spine, step by step support and strengthen your back muscles to help you alleviate the pain and prevent future injuries. Back Repair Workshop consists of four weekly classes... -
Yin & Sound Experience
on 24th May 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose – 26th April FULL Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep... -
Back Repair Pilates Workshop
on 31st May 2025 10:30:am, at Yoga Life Studio @ The Stables
Back Repair Pilates Workshop with Urszula May 2025. Back issues and injuries like slipped disc can be really frustrating. This workshop is to help you gently mobilise the spine, step by step support and strengthen your back muscles to help you alleviate the pain and prevent future injuries. Back Repair Workshop consists of four weekly classes... -
Foundations in Shamanism
on 1st Jun 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 1st Jun 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Hands On Adjustment Master Class
on 7th Jun 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Crystal Bowls Reiki Sound Bath & Relaxation
on 8th Jun 2025 3:00:pm, at Yoga Life Studio @ The Stables
Crystal Bowls Reiki Sound Bath & Relaxation With Lucinda Haynes Deep relaxation followed by the soothing sounds of the crystal chakra singing bowls (432hz) infused with Reiki. Crystal singing bowls are both powerful and gentle, helping to release energy blocks in the body and allowing mental, emotional and spiritual healing. Investment £15 Short biography of... -
Yoga with Alpacas
on 8th Jun 2025 6:00:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Yin & Sound Experience
on 14th Jun 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose – 26th April FULL Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep... -
Afternoon of Yoga Bliss in the Yurt
on 14th Jun 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Beautiful Bhakti KIRTAN
on 14th Jun 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Yin Yoga for Summer
on 21st Jun 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Summer – 21/06/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Summer in this 90-minute workshop with Molly – Sanctuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
Reconnect to your Pelvic Floor
on 28th Jun 2025 3:00:pm, at Yoga Life Studio @ The Stables
RECONNECT TO YOUR PELVIC FLOOR – with Mary Thornton Do you suffer from pelvic organ prolapse or incontinence? Do you struggle to find exercises to help? Would you like to feel more in control of your pelvic floor? During this 3 hour practical workshop Physiotherapist & Clinical Pilates Teacher Mary Thornton will take you on a... -
Gong Bath & Relaxation
on 29th Jun 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yoga with Alpacas
on 29th Jun 2025 6:00:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Hands On Adjustment Master Class
on 5th Jul 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Embodying Love – Living Wisdom
on 5th Jul 2025 1:00:pm, at Yoga Life Studio @ The Stables
EMBODYING LOVE – LIVING WISDOM Half Day Retreat, 1-5pm The Yoga Life Studio. South Street, Eastbourne 5 July 2025 Are you longing for a True, more meaningful life? One that is lived from the Heart, rooted deeply in the body and recognises your soul calling? Do you long to feel whole, joyful, fulfilled and deeply... -
Foundations in Shamanism
on 6th Jul 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 6th Jul 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 12th Jul 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 12th Jul 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Crystal Bowls Reiki Sound Bath & Relaxation
on 20th Jul 2025 3:00:pm, at Yoga Life Studio @ The Stables
Crystal Bowls Reiki Sound Bath & Relaxation With Lucinda Haynes Deep relaxation followed by the soothing sounds of the crystal chakra singing bowls (432hz) infused with Reiki. Crystal singing bowls are both powerful and gentle, helping to release energy blocks in the body and allowing mental, emotional and spiritual healing. Investment £15 Short biography of... -
Yin & Sound Experience
on 26th Jul 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose – 26th April FULL Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep... -
Bring in the YIN
on 27th Jul 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Hands On Adjustment Master Class
on 2nd Aug 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Foundations in Shamanism
on 3rd Aug 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 3rd Aug 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 9th Aug 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Gong Bath & Relaxation
on 10th Aug 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Crystal Bowls Reiki Sound Bath & Relaxation
on 17th Aug 2025 3:00:pm, at Yoga Life Studio @ The Stables
Crystal Bowls Reiki Sound Bath & Relaxation With Lucinda Haynes Deep relaxation followed by the soothing sounds of the crystal chakra singing bowls (432hz) infused with Reiki. Crystal singing bowls are both powerful and gentle, helping to release energy blocks in the body and allowing mental, emotional and spiritual healing. Investment £15 Short biography of... -
Hands On Adjustment Master Class
on 6th Sep 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Afternoon of Yoga Bliss in the Yurt
on 6th Sep 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Sound Bath
on 7th Sep 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga with Alpacas
on 7th Sep 2025 6:00:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Yoga Trapeze
on 13th Sep 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Gong Bath & Relaxation
on 21st Sep 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Hands On Adjustment Master Class
on 4th Oct 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Yin Yoga for Autumn
on 4th Oct 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Autumn – 04/10/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Autumn in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
Sound Bath
on 5th Oct 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 11th Oct 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Crystal Bowls Reiki Sound Bath & Relaxation
on 19th Oct 2025 3:00:pm, at Yoga Life Studio @ The Stables
Crystal Bowls Reiki Sound Bath & Relaxation With Lucinda Haynes Deep relaxation followed by the soothing sounds of the crystal chakra singing bowls (432hz) infused with Reiki. Crystal singing bowls are both powerful and gentle, helping to release energy blocks in the body and allowing mental, emotional and spiritual healing. Investment £15 Short biography of... -
Hands On Adjustment Master Class
on 1st Nov 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Gong Bath & Relaxation
on 2nd Nov 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yoga Trapeze
on 8th Nov 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath
on 9th Nov 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Crystal Bowls Reiki Sound Bath & Relaxation
on 23rd Nov 2025 3:00:pm, at Yoga Life Studio @ The Stables
Crystal Bowls Reiki Sound Bath & Relaxation With Lucinda Haynes Deep relaxation followed by the soothing sounds of the crystal chakra singing bowls (432hz) infused with Reiki. Crystal singing bowls are both powerful and gentle, helping to release energy blocks in the body and allowing mental, emotional and spiritual healing. Investment £15 Short biography of... -
Hands On Adjustment Master Class
on 6th Dec 2025 10:00:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Sound Bath
on 7th Dec 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Gong Bath & Relaxation
on 14th Dec 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yin Yoga for Winter
on 20th Dec 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Winter – 20/12/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Winter in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements...