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Power & Peace Workshop
on 23rd Nov 2024 1:00:pm, at Yoga Life Studio @ The Stables
23rd Nov – 1pm – 3:30pm The Yoga Life Studio Eastbourne Power & Peace… Did you know there are 5 Warrior postures (Virabhadrasana) – all with their own unique stance and required outcome? They are designed with strength in mind, both physically and mentally, quite literally like a warrior. This workshop takes you through the poses,... -
Rest, Restore and Release
on 23rd Nov 2024 6:00:pm, at Yoga Life Studio @ The Stables
Rest, restore and release. An Autumn/Winter Yoga and Qigong practice to align us with the characteristics of these yin seasons. Learn to let go, rest with skill and guide your body into the peaceful stillness of winter. With Jasmine Badr Saturday 6-7pm Investment £10 -
Restorative Yoga & Yoga Nidra
on 24th Nov 2024 2:00:pm, at Yoga Life Studio @ The Stables
Calming and soothing restorative afternoon, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for a... -
Saturday Beach Yoga
on 30th Nov 2024 9:30:am, at Hollywell
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens,... -
Kundalini Goddess Ceremony
on 30th Nov 2024 12:00:pm, at Yoga Life Studio @ The Stables
Reach for the Stars and Create Your Own Magic Join me on the eve of the New Moon to enter into a sacred space of deep introspection and inner alchemising. This new moon is the perfect time for you to review and revise your goals and values moving into the year ahead. The new moon... -
Manifest, Meditate & Cacao
on 30th Nov 2024 4:00:pm, at Yoga Life Studio @ The Stables
Treat yourself to an evening of relaxation and renewal under the New Moon, with Shannon Hall. Manifest, Meditate & Cacao invites you to enjoy a warm cup of cacao to open your heart and mind, followed by a calming meditation that guides you into deep relaxation and bliss. This hour is designed to take you on... -
Beautiful Bhakti KIRTAN
on 30th Nov 2024 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Release and Restore Aerial Pilates Masterclass
on 1st Dec 2024 12:45:pm, at Yoga Life Studio @ The Stables
Release and Restore Aerial Pilates Masterclass (Adult 16+) Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the... -
Sound Bath
on 1st Dec 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Hands On Adjustment Master Class
on 7th Dec 2024 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Gong Bath & Relaxation
on 8th Dec 2024 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yoga Trapeze
on 14th Dec 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Winter Warm-Up
on 14th Dec 2024 4:00:pm, at Yoga Life Studio @ The Stables
Reserve your space for a rejuvenating evening where we take care of you so you can take care of everything else… It’s a perfect time to press pause and recharge. Enjoy a calming session of restorative yoga, deeply relax with Yoga Nidra, and savour a carefully curated tasting menu designed to nourish your mind and... -
Release and Restore Aerial Pilates Masterclass
on 15th Dec 2024 12:45:pm, at Yoga Life Studio @ The Stables
Release and Restore Aerial Pilates Masterclass (Adult 16+) Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the... -
Bring in the YIN
on 15th Dec 2024 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Boxing Day Yoga
on 26th Dec 2024 11:30:am, at Yoga Life Studio @ The Stables
Feeling the need to reset during the holiday festivities? Join Tess for a refreshing Detox Flow, designed to help you unwind, release tension, and kickstart the new year with a renewed sense of balance and vitality. In this rejuvenating gentle class, we’ll focus on a series of cleansing yoga poses, mindful breathing, and gentle stretches... -
Yin & Sound Experience
on 28th Dec 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Beach Yoga on New Year’s Day
on 1st Jan 2025 10:00:am, at Hollywell
Come and join the Beach Yogis for a very special New Year’s Day class! 1st January 2025 – 10am – 11.30am followed by an optional hot drink in the cafe. Set the new intentions for 2025 and step into the New Year with positivity, clarity and open heart. Bring a mat or blanket and wear... -
New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey
on 4th Jan 2025 1:30:pm, at Yoga Life Studio @ The Stables
New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey 4th January 2025 With Sonal Thakrar Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2024, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of... -
Breathwork & Meditation
on 4th Jan 2025 6:00:pm, at Yoga Life Studio @ The Stables
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation,... -
New Year Tune In Alchemy Sound Journey (SOUND BATH)
on 5th Jan 2025 1:00:pm, at Yoga Life Studio @ The Stables
New Year Tune In Crystal Alchemy Sound Journey 5th January 2025 With Sonal Thakrar The start of a New Year signifies new intentions, new manifestations, new goals, making way for new beginnings. Yet before the New can enter, we transition from the Old, shedding what needs to release to create space. We will... -
Sound Bath
on 5th Jan 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Meditation – The Art of Listening
on 11th Jan 2025 1:00:pm, at Yoga Life Studio @ The Stables
A 1/2 day retreat @ Yoga Life Studio Meditation – Movement – Deep rest – Self-inquiry – Sharing – Q&A Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and... -
Breathwork & Meditation
on 11th Jan 2025 6:00:pm, at Yoga Life Studio @ The Stables
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation,... -
Yoga Trapeze
on 18th Jan 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Breathwork & Meditation
on 18th Jan 2025 6:00:pm, at Yoga Life Studio @ The Stables
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation,... -
Yin & Sound Experience
on 25th Jan 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Breathwork & Meditation
on 25th Jan 2025 6:00:pm, at Yoga Life Studio @ The Stables
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation,... -
Bring in the YIN
on 26th Jan 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Sound Bath
on 2nd Feb 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 15th Feb 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Yin & Sound Experience
on 1st Mar 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Foundations in Shamanism
on 2nd Mar 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 2nd Mar 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 8th Mar 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Bring in the YIN
on 9th Mar 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Moving into Spring Equinox – YIN Yoga Workshop
on 16th Mar 2025 3:00:pm, at Yoga Life Studio @ The Stables
Melanie yet again visits us at The Yoga Life Studio to share her knowledge and expertise of Yin Yoga 16th March 15.00-17.00 £33.00 In this workshop we celebrate Spring Equinox: the transition from the “dark half” of the year into the “light half” of the year. With Spring at our doorstep. Moving from the Water Element in... -
Yin & Sound Experience
on 22nd Mar 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Yoga Trapeze
on 12th Apr 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Foundations in Shamanism
on 13th Apr 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 13th Apr 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yin & Sound Experience
on 26th Apr 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Foundations in Shamanism
on 4th May 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 4th May 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 10th May 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Afternoon of Yoga Bliss in the Yurt
on 17th May 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Yin & Sound Experience
on 24th May 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Foundations in Shamanism
on 1st Jun 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 1st Jun 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Afternoon of Yoga Bliss in the Yurt
on 14th Jun 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Foundations in Shamanism
on 6th Jul 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 6th Jul 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 12th Jul 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Bring in the YIN
on 27th Jul 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Foundations in Shamanism
on 3rd Aug 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 3rd Aug 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 9th Aug 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Afternoon of Yoga Bliss in the Yurt
on 6th Sep 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Sound Bath
on 7th Sep 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 13th Sep 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath
on 5th Oct 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 11th Oct 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Yoga Trapeze
on 8th Nov 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath
on 9th Nov 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 7th Dec 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and...