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Yin & Sound Experience
on 25th Jan 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Reset and Recharge Workshop
on 25th Jan 2025 3:30:pm, at Yoga Life Studio @ The Stables
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Breathwork & Meditation
on 25th Jan 2025 6:00:pm, at Yoga Life Studio @ The Stables
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation,... -
Bring in the YIN
on 26th Jan 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Saturday Beach Yoga
on 1st Feb 2025 9:30:am, at Hollywell
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens,... -
Hands On Adjustment Master Class
on 1st Feb 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Kundalini Goddess – NEW MOON Manifesting – IMBOLC Ceremony
on 1st Feb 2025 12:00:pm, at Yoga Life Studio @ The Stables
Step into a transformative experience in Eastbourne and celebrate the expansive energy of the new moon in Aquarius. This celestial event aligns beautifully with Imbolc, a sacred time on the ancient Pagan wheel of the year, marking the return of light and the transition into spring. The new moon symbolizes fresh beginnings, offering you the... -
Reconnect to your Pelvic Floor
on 1st Feb 2025 3:00:pm, at Yoga Life Studio @ The Stables
RECONNECT TO YOUR PELVIC FLOOR – with Mary Thornton Do you suffer from pelvic organ prolapse or incontinence? Do you struggle to find exercises to help? Would you like to feel more in control of your pelvic floor? During this 3 hour practical workshop Physiotherapist & Clinical Pilates Teacher Mary Thornton will take you on a... -
Sound Bath
on 2nd Feb 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
YOGA LIFE OPEN DAY
on 8th Feb 2025 11:30:am, at Yoga Life Studio @ The Stables
To celebrate our 6th year here at the Stables and our wonderful yoga community we are opening our studio on the 8th February and offering a variety of taster classes for everyone to try and enjoy! The individual classes will only cost £3 so you are invited to try as many as you like, but... -
MINDFUL MOVEMENT – OPEN DAY
on 8th Feb 2025 11:30:am, at Yoga Life Studio @ The Stables
Mindful Movement with Connie OPEN DAY 11.30am – 12.15pm Experience a 45-minute ‘Mindful Movement’ taster session with Connie, designed to help you reconnect with your body and the present moment. Through a gentle yoga flow, guided meditation, and calming breathwork, you’ll explore mindfulness and intuitive movement. This session encourages you to break free from rigid... -
SHAKTI DANCE – OPEN DAY
on 8th Feb 2025 12:30:pm, at Yoga Life Studio @ The Stables
Shakti Dance with Tess OPEN DAY 12.30pm – 1.15pm Shakti Dance is a practice of Kundalini yoga and Dance. Shakti Dance also known as the Yoga of Dance, enriched by the breath work, kundalini chanting, connection exercises, flowing Asana movements ,free Dance and sound bath. Shakti Dance is an invitation to look inside yourself and see how to... -
BODY MOVE PILATES – OPEN DAY
on 8th Feb 2025 1:30:pm, at Yoga Life Studio @ The Stables
Body Move Pilates with Urszula OPEN DAY 1.30pm – 2.15pm Back-pelvis-hips Pilates class suitable for all ages and abilities. Gentle yet effective exercises, focused on an isolated group muscles to give you strength, mobility and flexibility. Working the whole body whether your goal is losing weight or gaining your mobility back. Safe for the spine.... -
FEEL GOOD FLOW – OPEN DAY
on 8th Feb 2025 2:30:pm, at Yoga Life Studio @ The Stables
Feel Good Flow with Fon OPEN DAY 2.30pm – 3.15pm Feel Good Flow A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deep and move with ease, taking some time for yourself. Based on Vinyasa and Ashtanga Vinyasa principles, this flow can be a wonderful practice for... -
BOLLYWOOD DANCE – OPEN DAY
on 8th Feb 2025 3:30:pm, at Yoga Life Studio @ The Stables
Bollywood Dance with Safia OPEN DAY 3.30pm – 4.15pm Come along and join the dance – a Bollywood session to make you smile, with easy-to-follow groovy moves to uplifting beats. No need for previous experience as this is all about fun, and perhaps a few yoga stretches in the mix. Raid the dressing up bag (optional, but there are... -
SHAMANIC FOUNDATIONS – OPEN DAY
on 8th Feb 2025 4:30:pm, at Yoga Life Studio @ The Stables
Shamanic Foundations with Belinda OPEN DAY 4.30pm – 5.15pm Shamanism is the oldest spirituality we know about, as well as being the fastest growing. It provides ancient wisdom and healing techniques for modern living to bring us back into right relationship with ourselves, others and the world at large. One of the principal practices of shamanism... -
RESTORATIVE YOGA – OPEN DAY
on 8th Feb 2025 5:30:pm, at Yoga Life Studio @ The Stables
Restorative Yoga with Eva OPEN DAY 5.30pm – 6.15pm Give yourself a gift of slowing down, allow your body to relax, be supported by the floor, bolsters, pillows and blankets and let this internal retreat begin! A slow and mindful practice, where you will be mainly laying down, focusing on releasing tension, soothing your nervous... -
KUNDALINI YOGA – OPEN DAY
on 8th Feb 2025 6:30:pm, at Yoga Life Studio @ The Stables
Kundalini Yoga with Katie OPEN DAY 6.30pm – 7.15pm -
BEAUTIFUL BHAKTI KIRTAN – OPEN DAY
on 8th Feb 2025 7:30:pm, at Yoga Life Studio @ The Stables
KIRTAN with Beautiful Bhakti OPEN DAY 7.30pm – 8.15pm Please join Beautiful Bhakti as we close out this years Open Day at the Yoga Life Studios. Accompanied by harmonium, drums and guitar, we will lead you in this heart opening, ancient Indian practice, chanting devotional Sanskrit mantras together to bring us out of the busy... -
Kundalini Activation
on 9th Feb 2025 3:30:pm, at Yoga Life Studio @ The Stables
KUNDALINI ACTIVATION with Aneta Sochan Kundalini Energy Activation is awakening of your life force energy, it is an inner dance in which your mind, body and soul are one. Activating the kundalini energy helps you to access non-dual consciousness. Kundalini activation is a transformative inner journey experience, which leads to increased self-awareness, self-acceptance, self-realization, and... -
Yoga Trapeze
on 15th Feb 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 15th Feb 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Connect and Flow Yoga with Gemma
on 16th Feb 2025 4:00:pm, at Yoga Life Studio @ The Stables
Connect and Flow Yoga with Gemma An opportunity to join me for a Sunday afternoon 90-minute yoga experience. This longer class will allow time for a slow warm up, before we build into a breath-led Vinyasa sequence linking postures in a fun flow. Energising your body as you stretch and strengthen muscles moving through poses,... -
Gong Bath & Relaxation
on 23rd Feb 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Hands On Adjustment Master Class
on 1st Mar 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Yin & Sound Experience
on 1st Mar 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Foundations in Shamanism
on 2nd Mar 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 2nd Mar 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 8th Mar 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 8th Mar 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Bring in the YIN
on 9th Mar 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Yin & Yang – Moving into Spring Equinox
on 15th Mar 2025 3:00:pm, at Yoga Life Studio @ The Stables
Yin & Yang with Mel Hutton Saturday 15th March, 3-5pm £32 Melanie Returns to Sussex as she does annually to visit us and share her love of balance through Yin Yoga and Yoga flow ( yang) During this workshop you will be inspired to set intentions for Spring and embrace the newness of the season... -
Moving into Spring Equinox – YIN Yoga Workshop
on 16th Mar 2025 3:00:pm, at Yoga Life Studio @ The Stables
Melanie yet again visits us at The Yoga Life Studio to share her knowledge and expertise of Yin Yoga 16th March 15.00-17.00 £33.00 In this workshop we celebrate Spring Equinox: the transition from the “dark half” of the year into the “light half” of the year. With Spring at our doorstep. Moving from the Water Element in... -
Yoga for Runners
on 16th Mar 2025 5:30:pm, at Yoga Life Studio @ The Stables
Yoga for Runners with Gemma 16th March 5.30-7pm Why Yoga for Runners? I love both running and yoga, so am keen to share my passion for yoga with runners. And hope you can enjoy some of the benefits yoga offers including; Improved flexibility Increased awareness of your body and how it feels Improved body balance... -
Yin Yoga for Spring
on 29th Mar 2025 3:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Spring – 29/03/25 – 3:00 pm– 5:00pm Explore Yin Yoga for Spring in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
Hands On Adjustment Master Class
on 5th Apr 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Gong Bath & Relaxation
on 6th Apr 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yoga Trapeze
on 12th Apr 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 12th Apr 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Foundations in Shamanism
on 13th Apr 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 13th Apr 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yin & Sound Experience
on 26th Apr 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Hands On Adjustment Master Class
on 3rd May 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Foundations in Shamanism
on 4th May 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 4th May 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 10th May 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 10th May 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Meditation – The Art of Listening
on 17th May 2025 1:00:pm, at Yoga Life Studio @ The Stables
A 1/2 day retreat @ Yoga Life Studio Meditation – Movement – Deep rest – Self-inquiry – Sharing – Q&A Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and... -
Afternoon of Yoga Bliss in the Yurt
on 17th May 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Gong Bath & Relaxation
on 18th May 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yin & Sound Experience
on 24th May 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Foundations in Shamanism
on 1st Jun 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 1st Jun 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Hands On Adjustment Master Class
on 7th Jun 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Afternoon of Yoga Bliss in the Yurt
on 14th Jun 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Beautiful Bhakti KIRTAN
on 14th Jun 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Yin Yoga for Summer
on 21st Jun 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Summer – 21/06/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Summer in this 90-minute workshop with Molly – Sanctuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
Gong Bath & Relaxation
on 29th Jun 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Hands On Adjustment Master Class
on 5th Jul 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Foundations in Shamanism
on 6th Jul 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 6th Jul 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 12th Jul 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Beautiful Bhakti KIRTAN
on 12th Jul 2025 7:00:pm, at Yoga Life Studio @ The Stables
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing... -
Bring in the YIN
on 27th Jul 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Hands On Adjustment Master Class
on 2nd Aug 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Foundations in Shamanism
on 3rd Aug 2025 1:30:pm, at Yoga Life Studio @ The Stables
Foundations in Shamanism “Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming... -
Sound Bath
on 3rd Aug 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 9th Aug 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Gong Bath & Relaxation
on 10th Aug 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Hands On Adjustment Master Class
on 6th Sep 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Afternoon of Yoga Bliss in the Yurt
on 6th Sep 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Sound Bath
on 7th Sep 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 13th Sep 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Gong Bath & Relaxation
on 21st Sep 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Hands On Adjustment Master Class
on 4th Oct 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Yin Yoga for Autumn
on 4th Oct 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Autumn – 04/10/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Autumn in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
Sound Bath
on 5th Oct 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 11th Oct 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Hands On Adjustment Master Class
on 1st Nov 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Gong Bath & Relaxation
on 2nd Nov 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yoga Trapeze
on 8th Nov 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath
on 9th Nov 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Hands On Adjustment Master Class
on 6th Dec 2025 10:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Sound Bath
on 7th Dec 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Gong Bath & Relaxation
on 14th Dec 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yin Yoga for Winter
on 20th Dec 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Winter – 20/12/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Winter in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements...