Archives

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23rd Nov – 1pm – 3:30pm The Yoga Life Studio Eastbourne Power & Peace… Did you know there are 5 Warrior postures (Virabhadrasana) – all with their own unique stance and required outcome? They are designed with strength in mind, both physically and mentally, quite literally like a warrior. This workshop takes you through the poses, …

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Rest, restore and release. An Autumn/Winter Yoga and Qigong practice to align us with the characteristics of these yin seasons. Learn to let go, rest with skill and guide your body into the peaceful stillness of winter. With Jasmine Badr Saturday 6-7pm Investment £10

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Calming and soothing restorative afternoon, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for a …

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Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …

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Treat yourself to an evening of relaxation and renewal under the New Moon, with Shannon Hall. Manifest, Meditate & Cacao invites you to enjoy a warm cup of cacao to open your heart and mind, followed by a calming meditation that guides you into deep relaxation and bliss. This hour is designed to take you on …

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Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing …

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Release and Restore Aerial Pilates Masterclass (Adult 16+) Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the …

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Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …

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Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …

Hands On Adjustment Master Class Read More »

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Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to …

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Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …

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