Thursdays 5.30pm – 6.30pm
With Katinka River
Investment £8 per session or £30 for 4 sessions
Yoga for ladies only is a Hatha yoga class with Katinka.
This class is for ladies who might for any reason prefer to practice yoga in the women only group class.
From beginner to intermediate students, but not prenatal. The poses (asanas) can be performed modified or on a more advanced level. Everyone has the opportunity to challenge themselves if they wish to, and to progress. Working on flexibility, strength and endurance. Meditation and relaxation always included. Stretch your body and your mind out through an hour hatha yoga class. Investment is £8/class or £30/4 classes which can be used on the Friday evening restorative class with Katinka at 8pm.
About Katinka:
I am an enthusiastic yoga teacher who not only teaches yoga but lives it. I believe and have experienced that yoga and holistic healing can help with mental as well as physical wellbeing.
My mission is to share this knowledge with many individuals and help people to find themselves through practising asana, breathing exercises and meditation.
Living yoga has made me focused, calmed my mind, I became vital and toned my body and most importantly changed my vibes. I truly believe that people can sense that and they know I teach from my heart.
I attend yoga retreats to deepen my practice and learn from more experienced yogis.
For more information you can contact Katinka on 07398 716762 or katinkakoros@icloud.com
