Beach Yoga & Beach Box Sauna!
I am so excited to bring you this amazing combo this August! Beach Yoga & Sauna – a rejuvenating and healthy way to start your weekend! Discover a new way to unwind at Eastbourne’s main resort beach starting this August. Located next to the lifeguard station on the Eastbourne picturesque beachfront, treat yourself to a …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yin & Sound Experience
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This …
Afternoon of Yoga Bliss in the Yurt
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful …
Meditation for Beginners Workshop
Join our Meditation for Beginners workshop, ideal for anyone new to the practice. Shannon will guide you through the foundations, covering what to expect from meditation, some of the science behind it, common misconceptions, and simple techniques to calm your mind and body. This workshop offers many opportunities for discussion and connecting with others, helping …