Saturday Morning Feel Good Deep Stretch
Saturday morning feel good deep stretch with Katinka Saturday morning yoga class for all levels from 8.30am till 9.30am Start the weekend with an uplifting hatha yoga session, a slow deep stretch feel good flow for you. An early morning yoga practice is the ideal way to start your day. You can boost your happy …
Hands On Adjustment Master Class
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …
Meditation for Beginners
Meditation for Beginners: A 4-week course great for anyone new to the practice. Throughout October, Shannon Hall will introduce a different type of meditation each week, focusing on a unique theme. The course covers the science behind meditation, addresses common misconceptions, and provides actionable techniques to calm your mind and body. An essential course …
Breathwork & Sound Healing
Step into a sacred space as you embark on a journey of breathwork and sound healing with Leah Clara. With gentle guidance, you’ll be invited to connect with your breath, using the Conscious Connected Breathwork practice as a powerful tool to unlock stagnant energy and release emotional blockages. As you delve deeper into your breath, you’ll …