Gentle Yoga for Everybody
£9.00 Gentle Yoga for Everybody (all abilities) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body and mind, with Eva Kristlova.
Yoga for Everybody – ONLINE
£8.00 online Yoga for Everybody (all abilities) – contact Eva for the ZOOM link (info@yoga-life.co.uk) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body …
Self Care Shiatsu with Louise
Self Care Shiatsu with Louise Neter Tuesdays 11.30am -12.30pm every week except the first Tuesday of the month As a Shiatsu practitioner, I have taken Shiatsu off the mat to facilitate small group Self Care Shiatsu classes. Shiatsu is based on the twelve meridian paths of energy on the body including the acupressure points. In …
Shiatsu – Japanese Holistic Bodywork Therapy
Shiatsu – Japanese Holistic Bodywork Therapy Day and time of sessions: Tuesday 1.30- 5.15pm with Louise Neter Therapy description & Price Shiatsu is a holistic Japanese bodywork therapy that has its roots in traditional East Asian medicine, Amna massage and acupressure. Shiatsu uses the power of touch with both light and strong pressure using fingers, hands, …
Scaravelli Inspired Yoga with Louise
Scaravelli Inspired Yoga with Louise Neter Tuesdays at 5.45 – 7.00pm ‘Yoga is an effortless dance with Breath and Gravity’ Vanda Scaravelli In this new yoga class Louise takes her inspiration from the revolutionary work of Vanda Scaravelli who explored a new and profound way of moving that guides you through a beautiful journey …
Feel Good Flow
Tuesday 7.30pm – 8.30pm Your instructor: Fon (Kheethachanok Manotum) Investment: £10 4 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deep and move …