Saturday Morning Feel Good Deep Stretch
Saturday morning feel good deep stretch with Katinka Saturday morning yoga class for all levels from 8.30am till 9.30am Start the weekend with an uplifting hatha yoga session, a slow deep stretch feel good flow for you. An early morning yoga practice is the ideal way to start your day. You can boost your happy …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Power & Peace Workshop
23rd Nov – 1pm – 3:30pm The Yoga Life Studio Eastbourne Power & Peace… Did you know there are 5 Warrior postures (Virabhadrasana) – all with their own unique stance and required outcome? They are designed with strength in mind, both physically and mentally, quite literally like a warrior. This workshop takes you through the poses, …