This workshop will be an afternoon to explore the trikonasana variations from the philosophy to the muscles that engage as we move toward the posture. We will have time to discuss and physically explore the postures. We then break for some tea and I will bring along some snacks for us to share. Afterwards, we will put our knowledge to our practice and use the last hour to move through the postures in a sequence I have created to incorporate all we have explored followed by some meditation and breathwork to find further stability and harmony in mind, body and being.
