Do you suffer from incontinence or a pelvic organ prolapse?
Do you struggle to find exercises that help?
Would you like to feel more confident with your Pelvic Floor function?
Join Mary’s Reconnect to your Pelvic Floor Method, a holistic total body Pelvic Floor action plan
During this unique course Mary will take you on a journey of self discovery to reconnect to this central part of your body, empowering you with knowledge and teaching you movements to help keep your pelvis & pelvic floor healthy.
The course is spread over 6 weeks and will guide you through a progression of gentle but effective pelvic floor exercises. It is open to women of all ages who need help reconnecting to their pelvis and pelvic floor muscles. It is an invaluable course for anyone who has had children, is peri menopausal/post menopausal, has pelvic organ prolapse, incontinence, endometriosis, adenomyosis or post pelvic surgery. In fact it is a must for anyone with a female pelvis!
This is a subject Mary is very passionate about, both as a female with personal experiences of pelvic dysfunction and surgery but also as a Physiotherapist who has treated women with pelvic issues for over 25 years.
During the course Mary will teach you how to reconnect to your pelvis using touch, movement and breath. As a result you will gain confidence in your body, improve your pelvic floor function and create balance in your body.
Next course starts Friday 20th September at 11.30am
To register for the programme : https://www.marythornton.uk/pelvicfloorexerciseseastbourne
