Yin & Sound Experience – with Connie Rose
Price – £22
Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing.
This workshop invites you to surrender into a sequence of nourishing yin yoga poses, held with mindful intention. Delve deep into each posture, allowing the slow and steady stretches to unravel tension, targeting the connective tissues and fostering a sense of spaciousness within. As you settle into each yin pose, the ambient soundscape of sound bowls, chimes, harmonium, singing and other ethereal instruments, will cradle you in a tapestry of harmonious vibrations. The synergy of yin yoga and resonant sounds creates a meditative space for inner exploration and renewal.
The class closes in the serene embrace of Yoga Nidra, a guided meditation that invites you to rest in a state between wakefulness and deep relaxation. Drift effortlessly into a realm of stillness as you release any lingering tension, experiencing a profound sense of peace.
You can contact Connie on
WhatsApp +447564340090 or email connie.lodwick@hotmail.co.uk