Breathwork Ceremony with Leah
A guided 1hr 30 Conscious Connected Breathwork Session. This will be an amazing opportunity to experience the unique transformative effects of breathwork – Conscious Connected Breath is both extremely powerful and gentle – it meets you exactly where you are at and you receive what you are ready to receive.
In this workshop you will be taking part in a Conscious Connected Breathwork session where hands on/hands off Reiki will be incorporated – Aligning the intention and focus with the theme of softening and surrendering.
This is an opportunity to show up and meet yourself exactly where you are without judgement. It is an opportunity to release and integrate any stress, emotions or narratives that are no longer helpful to you creating space to regulate your nervous system and receive some deep healing.
What is Conscious Connected Breathwork?
Put simply this type of breathwork is an evidence based practice that uses the breath to link the conscious and unconscious mind.
It can be deeply healing and transformational, it has huge therapeutic benefits, creating space to process and integrate emotions held within the body or anything that lies unprocessed in the subconscious that is ready to be dealt with.
It is important to enter this experience with the understanding that it is a deep reflective and meditative practice that if entered with willingness and an open mind can harbour great results and insights for the participant.
What this is NOT
This session is not a workshop where we will be learning specific breathing methods and it is not related to whimhoff and other highly activating breathing techniques.
* You will be breathing for roughly 59 minutes, followed by an opportunity to reflect & share anything from your experience with the group and concluded with a short grounding visualisation *
About Leah:
Reiki Master Teacher and Breathwork Facilitator. My training began with “Corrective High performance Exercise Coaching & Kinesiology” (aka CHECK Coaching) and working as a Sports Massage therapist, which all had a heavy focus on natural movement, physiology, and balancing the energy systems. This training led me towards the mind, soul & body work I do now.
My approach is unique as I combine a grounded scientific knowledge with spiritual practice. I am passionate about facilitating a sacred space for individuals to liberate themselves and connect to their own essence. Through Breathwork and Reiki, I hold space for you to meet yourself where you are at, guide you towards regulating your nervous system and compassionately integrate the subconscious emotional charges that are no longer serving you!
Booking
Bookings are no longer available for this event.