Self Care Shiatsu with Louise Neter
Tuesdays 11.30am -12.30pm every week except the first Tuesday of the month
As a Shiatsu practitioner, I have taken Shiatsu off the mat to facilitate small group Self Care Shiatsu classes. Shiatsu is based on the twelve meridian paths of energy on the body including the acupressure points. In many ways it is similar to Acupuncture using finger, thumb, palm and elbow pressure rather than needles. Shiatsu can be effectively used for the relief of a large variety of aches and pains and stress-related ailments caused by the stresses and tensions of modern-day life. Shiatsu self-massage is also an excellent way to maintain general health, boost your immune system, energy, muscle tone and flexibility. Connecting to the breath, gravity and a felt response to movement and touch, you will learn simple relaxation techniques and acupressure points that support everyday health and wellbeing with mindful movement sequences, and an invitation to lie down and receive guided meditations that can be adapted for self-care at home.
Investment: £10 per session or £36 for 4 sessions to use as and when…..
Short biography of teacher
For the last ten years I have studied and experienced first-hand transformative change. This time of study with this change has brought me home to who I truly am. Back to connecting with Nature and the The Natural Rhythms of Life. I am inspired to share the Well Being tools of my training with others to support transformative change with kindness and understanding.
For me, I continue along the Well Being Path. Sometimes I stumble, sometimes my head is held high, and my arms swing lightly by my sides. There has been no fixing, no changing. No getting things right.
What there has been…. Is a growing awareness of being damaged but not broken. Of picking up tools for Self Care and along the way deeply listening to the stories my body has held on to.
My time of study with the Shiatsu College Hastings, with my tutor Annie Cryar has led me to become a Shiatsu Practitioner and a Scaravelli Inspired Yoga Teacher.
