Melanie yet again visits us at The Yoga Life Studio to share her knowledge and expertise of Yin Yoga
In this workshop we celebrate Spring Equinox: the transition from the “dark half” of the year into the “light half” of the year. With Spring at our doorstep.
Moving from the Water Element in TCM to the Wood Element in yin yoga practice based on Traditional Chinese medicine . This workshop requires us to journal , find intention ad relaxation and restore as we finally move into beautiful spring time.
Though this workshop is a still practice of yin we may start with some gentle movemnt to shift any stagnent energy , coming into Yin poses and finishing with some intention settling for Spring in our jourrnals and feel free to stay for a herbal tea and a little treat to finish and ground us.
If you havent ever practiced Yin now is your chance with Mel an experienced senior level teacher with a large following now living in Manchester she comes to Eastbourne to the studio to share her love of yin and its practice.