RECONNECT TO YOUR PELVIC FLOOR – with Mary Thornton
Do you suffer from pelvic organ prolapse or incontinence?
Do you struggle to find exercises to help?
Would you like to feel more in control of your pelvic floor?
During this 3 hour practical workshop Physiotherapist & Clinical Pilates Teacher Mary Thornton will take you on a journey of self discovery to reconnect to this central part of your body, empowering you with knowledge and teaching you movements and tips to help keep your pelvic floor healthy.
To book your place go to: https://www.marythornton.uk/courses/workshops/p/pelvicfloorcourse
