Yin & Yang with Mel Hutton
Saturday 15th March, 3-5pm £32
Melanie Returns to Sussex as she does annually to visit us and share her love of balance through Yin Yoga and Yoga flow ( yang) During this workshop you will be inspired to set intentions for Spring and embrace the newness of the season we have all been waiting for ‘Spring’.
Whilst we gather in our South Street studio with herbal teas and the warmth of the sun’s rays , you will be welcomed with a herbal tea and a cleansing ritual . Followed by a relaxing meditation to ground and journaling prompts. The bit you love next …. Flow yoga and then the ever so magical Yin Yoga . Blissful ! Wood is the element of Spring .
In Chinese Medicine theory, the wood element belongs to the spring season and the meridian system pair is the Liver and Gall Bladder. ( think side body , hips and widening of legs ). Together, these organs are responsible for the smooth flow of qi and blood in the body and regulate emotions. They are our “first responder” channels to the stresses in our lives. The wood element teaches us about flexibility and adaptability.
Small numbers make this event more enjoyable .
Arrival with a herbal tea teas…
- Journaling to set intention for your Spring time
- One hour Yang flow, drawing on the idea of expansion from the earth, reflecting springtime’s growth
- Followed by a half hour yin and restorative practice with grounding shapes connected to the element of spring, wood, and its energetic lines.
- Seeds to take home and sow, to watch spring take effect at home.
A bliss full , inspiring growth workshop to help us heal, grow and plan for the season ahead .
