Connect and Flow Yoga with Gemma
An opportunity to join me for a Sunday afternoon 90-minute yoga experience. This longer class will allow time for a slow warm up, before we build into a breath-led Vinyasa sequence linking postures in a fun flow. Energising your body as you stretch and strengthen muscles moving through poses, concluding with a soothing relaxation and meditation.
An invitation to press pause on everyday life and take some time for you, to explore how you feel, and reconnect with your mind and body.
✨ Suitable for Everyone ✨
Whether you’re a beginner or an experienced yogi, variations will be offered to ensure everyone can participate and benefit.
🗓️ Date: Sunday 16th February
🕓 Time: 4:00 PM – 5:30 PM
Reserve your place today!
Book below or contact Gemma directly via email, hopkinsgemma@hotmail.com,
or 07967823402.
Investment: £15
I look forward to seeing you on the mat,
Gemma x 🧘♀️
