Author name: Eva Kristlova

It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles with my dirty yoga mats […]

Namaste Friends We would love to wish you all a really fantastic Christmas and a peaceful, successful and wonderful in many ways possible Year 2016. Thank you all for you continuous support, we could not be here without you!  Have a well deserved break, find calm and stillness amongst the business of the festive season.

We would love to congratulate our new amazing yoga teachers, who completed their RYT200 in Marsa Shagra, Egypt. We all had an unforgettable week and are sad that the course has now finished but also extremely excited and proud of everyone who shared this incredible journey with us.  The future is bright, keep on shining and

During the last few months we worked really hard to raise some much needed money for all that suffer in Nepal. We are really proud to announce that through various fund raisers that took place in and outside of our studio we raised £578.35. Special thank you’s to all the teachers and participants who took

It has been couple of weeks since the Yoga Show and everything is now slowly sinking in. All the excitement, business and joy of the day that we shared with so many fabulous people on and off the mat. The day was just brilliant from the start to finish and we were really chuffed to see all the

After the great success of our first Yoga Show in June 2015 we decided to make this an annual event! So pencil this date in – more details to follow! And of course let us know if you would like to be involved – teaching, selling, massaging, demonstrating, helping … 🙂 ♥Here is our provisional

Greetings from magical Egypt where we have completed the final integration week of the Yoga Life Teacher Training Programme. A powerful week where we immersed ourselves in living breathing yoga. Our eco camp, located by the edge of the desert where it meets the tranquil Red Sea was the perfect destination. We would fall a

Namaste Friends,  I trust we are all settling into the flow of 2014 by now and that you are steering your life in the right direction.    I am writing to you from a Bedouin tent on my favourite beach here in Egypt whilst sipping delicious Bedouin coffee. I am drenched by the warm desert sun,

We would like to offer you a special deal on the following classes – bring a friend for FREE! Valid until the end of May. Monday        11.30am –   Mums Get Fit Club Tuesday        11.15am –   Mummy Yoga Wednesday  10.00am – Little Bear Feet Dance Friday           2.00pm –   Yoga Playgroup Friday           4.00pm –   Kids Yoga Club

We had an amazing morning in the Holywell Retreat this week. I’m really happy to restart our Open air yoga class that takes place in a magical setting of Italian Gardens by the cliffs here in Eastbourne.  We meet every Wednesday at 9.30am for a truly revitalising and refreshing practise. Take advantage of practising yoga outside

Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Eva’s Gentle / Beginners Lunchtime class. Every Monday at 1.00pm, bring a friend for FREE.

Vinyasa Flow Yoga is the harmonisation of breath combined with movement as you flow from one asana to another; suitable for all levels. Fiona encourages the individual to work at their own pace in that moment. She also offers hands on assist and modifications as well as more challenging asana for those who dare to take themselves to their ‘edge’ and beyond.
SPECIAL OFFER – GET YOUR FIRST CLASS HALF PRICE!