Cheryl Hersey Tuesday, January 1st, 2008 If you spent most of last year rushing around from commitment to commitment, feeling stressed and permanently tired, then this could be the most beneficial article you ever read. It’s very easy to get caught up in a world that moves at a million miles an hour and it’s …
This posture strengthens the abdominals and lower back, and stimulates the visceral organs – in particular the intestines. 1. Begin in sitting ready pose. Inhaling, lean back and lift your legs in front of you, keeping your feet together, toes pointed and legs straight. Bring your arms parallel to the floor, palms facing each other. …
Boat Posture (Navasana), Asana of the Month – May Read More »
Spring has sprung and I decided to celebrate by bringing my yoga mat outside. I found the perfect spot amongst the trees in the middle of an ocean of daffodils upon the young fresh grass. I unrolled my mat with an intention of bringing in the energy of spring into my practice and life. I …
Here is this month’s asana, the handstand. We have been practicing this pose in our Flow Yoga Classes and in just two sessions the whole class have built up both confidence and strength to hold this pose. I do hope that you can have a go too. The basic pose will be described with the …
This breathing technique means to conquer and to be victorious. It is a great one to undertake during your yoga practice as it really aids you during more taxing asanas. Here is a step by step guide to practicing this breathing technique. May you be victorious! 1. Ujjayi is especially known for the soft hissing …
Take time for a little breath – Ujjayi Pranayama Read More »
Warrior Pose This posture will develop your stamina and strength, and leave you feeling positive and uplifted. It helps to increase flexibility in your hips and groin. You can practice the pose dynamically (moving in and out of the posture, inhaling and exhaling in time with your movements), or statically. Dynamic movements are a little …
Bridge Pose (Setu Bandhasana) This gentle backbend helps to open your chest, enabling you to breathe more fully. It also releases your shoulders, which can become hunched and tight, in the stresses and strains of daily life, especially at this time of year! 1. Lie on your back with your knees bent and your feet …
We are now fast approaching the season of winter and the days are shortening and the night are getting longer. This for some people is cosy and involves snugly evenings, candle lights and friends. We look forward to the festive season spending some quiet time with friends and family restoring our vital energy. However this …
Listen to your body Every time you practice your yoga go deeper and deeper and you will get a deeper understanding of yourself, the whole of your body and mind. Each time you do an asana (posture), even if you have done it a hundred times before, practice it as if it is the first …
