Author name: Sarah Spencer

Hello fellow yoga lovers,

I am a newly qualified yoga teacher based in Eastbourne, East Sussex and am very keen to share my pure love for yoga with you. 

You will find a warm welcome awaits you as you join us in a friendly, relaxed and informal Hatha style yoga class. With the focus on the breath we will learn to develop an inner awareness of our own mind and body thus creating a greater connection with ourselves.

My classes will be a gentle mixture of Asana, meditation and pranayama and each class will be tailored according to your ability. There is absolutely no need for previous yoga/ meditation experience and therefore beginners are more than welcome. 

If you are looking to indulge in taking more time for yourself or gain in flexibility or mobility then I would absolutely love to meet you. Please do not hesitate to contact me with ANY questions that you might have relating to my classes. 

With love and light, 

Sarah. Xxxxx

Sarah Spencer