Blog Post

Namaste Yoga lovers,   I am still buzzing from all the travel adventures this season. It has been a truly amazing journey and I have loved sharing it with all you like-minded souls I have had the privilege of spending time with. I have learned that if you ‘dance’ the organic feeling of change, we grow […]

October is the perfect time to look at bringing some balance into our lives as we observe the transition from Summer to Autumn, re-establishing a connection with the earth, and enjoying the harvest season in all its glorious golden, orange and red hues. Feel wonderfully grounded in Tree Pose, building strength, focus and balance while

September heralds the start of a new season – while we have been enjoying the late summer sunshine, it’s also time to return to and perhaps review routines after holidays and adventures – time to re-connect with our roots and feel grounded as we launch into a new phase of the year. Balasana is restorative

Namaste Friends, I trust you are enjoying the summer and getting out there in the warm sunshine making the most of it!   I love the summer as it’s the perfect time to take your yoga mat outdoors. There is something special about Yoga in the open air…senses alive and body awake. We have had

What a lovely sunny start to July, inspiring some extra Sun Salutation practice, which can include this beautiful Low Lunge. From Downward Facing Dog pose, exhale and step the right foot forward, bringing and keeping the knee in line with the ankle. Drop the left knee to the mat and point the left toes away.

Namaste friends & warm hearted greetings from sunny Egypt, We have immersed ourselves in Yoga here in Egypt over the last two weeks ,enjoying beautiful sunshine, sea and  desert. Two beautiful groups over the last two weeks have dived into their Yoga and have been  basking in bliss. Our practice has brought light into our eyes and joy into

Summer is here at last! It’s a perfect time to dive into a joyful, playful practice celebrating the sunshine and the abundance of the season as it unfolds. Side Plank/ Vasisthasana is a great preparation for other arm balance postures, strengthening and giving a wonderful revitalising stretch to the arms, the spine, abdomen and legs.

Namaste Friends & Joyful greetings from sunny Portugal xx I trust that this newsletter reaches you well and that you too are able to enjoy the sun that now has finally arrived to warm us after a long winter. Everything is green and lush and we are feeling more vibrant and alive after what has

Posture of the Month – May – Warrior 2 / Virabhadrasana II The month of May is a time for celebration of the earth turning green, flowers bursting into bloom and an abundance of fresh energy all around – a particularly potent time for expressing ourselves and initiating creative plans. Warrior 2 helps us to

We would like to offer you a special deal on the following classes – bring a friend for FREE! Valid until the end of May. Monday        11.30am –   Mums Get Fit Club Tuesday        11.15am –   Mummy Yoga Wednesday  10.00am – Little Bear Feet Dance Friday           2.00pm –   Yoga Playgroup Friday           4.00pm –   Kids Yoga Club

                      Yoga Life: Yoga Teacher Training Course Our fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard, the course allows you to learn from one