Every Tuesday evening 7-8.30 pm. A Yoga class that combines dynamic flowing sequences with classical poses, placing particular emphasis on the breath. Practice may include pranayama, meditation, reflection and philosophy, always concluding with a blissfully long relaxation. Small friendly classes enable each session to be tailored to each individual needs. Students work at their own […]
New Yoga class – Pranava Yoga with Ruth Read More »
Namaste Friends ~ I trust you all had a peaceful Holiday Season and that you are now moving into this year with much joy and excitement. I gaze out of my window and become very aware that winter is still here, there is this sense of contemplation and creation in the air.The Winter season
Posture of the month – January – Natarajasana (Lord of the Dance) Read More »
Happy New Year! We wish you all a happy, healthy, successful and peaceful year ahead and look forward to sharing our yoga practice with you this month and throughout 2013 as it unfolds. If you are new to yoga, what better time to start – join us and try something new! See you soon…. x
Happy New Year to all! Read More »
Namaste friends ~ the winter season is a transition from the old to the new, the earth has withdrawn her energies, the root energy is being strengthened and we are given the opportunity for spiritual insight, and the perfect time to plant new seeds within. As we move towards the shortest day and the longest
Posture of the month – December – The Bridge Read More »
Namaste friends ~ As we settle into the dark part of the year it’s time to snuggle up, keep warm and prepare for the winter. The flame colours of autumn leaves against a beautiful blue sky were stunning today, and tonight is clear and starry. Many people have been celebrating Diwali, the Festival of lights,
Posture of the Month – November – Shoulder Stand Read More »
Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium, alleviates tiredness and aches and pains, maintains good posture and reminds you to relax. It is perfectly natural for you, as
Postnatal Yoga – now £5!! Read More »
What a beautiful day at our lovely studio…sharing yoga with the most wonderful people! Again just feeling blessed to share with so many Yoga Lovers growing and stretching ourself in every way. We always talk about the physical of what yoga offers, but so much more happens…it must be felt in the heart ♥ it
Wonderful Mandala Namaskar 1 from fluid power sequences created by Shiva Rea. Practiced at The Yoga-Life Studio Eastbourne, this Monday at the Prana Flow Yoga class with Wenche Beard. Enjoy! http://www.youtube.com/watch?v=fps2BvuD2_0
Mandala Namaskar video Read More »
If you are in need of sunshine this winter we offer you a week or two in Egypt Marsa Alam Diving into the most amazing Yoga Holiday where the tranquil desert meets the magic of the Read Sea. Offering Yoga on the beach, accommodation in beautiful Bedouin tens by the sea shore, full board and
Namaste Friends I have been home for a few weeks now and boy have I had to work hard at grounding myself this time…Santorini Greece and its volcanic energy is still very much present continuing to reignite my passion, my dreams and desires. It is a true reminder of Shakti…as shiva is the seed of
Autumn is well and truly here and we are starting to wrap up, take stock and look ahead to the darker months. This time of the year is all about balance and transition: time to let go of what’s no longer needed, just as the trees drop their leaves; also to feel gratitude for all
Asana for the Autumn months September/October – Triangle Read More »
CLASS OF THE MONTH: Yoga for Everybody with Ruth SPECIAL OFFER – BRING A FRIEND FOR FREE Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Tuesday evening class Yoga for Everybody, led by wonderful Ruth Price. Ruth’s
Class of the month – Yoga for Everybody with Ruth Read More »
