Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress…. Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the soles of your feet on the earth, allow the […]
Boat Pose – Navasana Read More »
Are you curious about Reiki and wanting to boost your immune system & raise your energy levels in these long winter months ahead? With our daylight hours & sunshine reduced it’s a fantastic way top up our healthy state of wellbeing. Beautiful restoring Reiki treatments to recharge, strengthen, alleviate pain and accelerate the natural healing
Curious about Reiki? Read More »
I asked my fellow yoga teachers what their favourite yoga postures are, and both Lindsay and Frankie love the Tree pose (Vrksasana) most. Here is what Lindsay Howarth says: My favourite Asana is vrikshasana- Tree pose . I love the peace and tranquillity it instils within me as I focus on keeping my balance by
Everybody loves a Tree Pose Read More »
Yoga is magic. There is an alchemy about it that makes things better, with the potential to bring about calm but also to fire up positive energy – it holds, soothes and restores me when life is challenging. Yoga teaches me resilience, helps me to maintain a reasonably even keel and this is an ongoing
By Eva Kristlova as published in the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated. I was surprised by what I learnt! That in fact meditation
Meditation and all you need to know Read More »
How’s your journey through menopause going to go? Have you given it a second thought? Do you know what your choices are?Or are you now ‘through the other side’ and perhaps missing the woman you thought you knew? Do you assume she’s ‘lost’ now, fading into the past? All women move through menopause sooner or
Yoga and Menopause Read More »
Hi Lindsay, Tell us something about yourself, who are you and where do you come from? Hi I’m Lindsay from Yoga for the heart and soul and I teach Aroma Yoga on Thursday 7-8pm at the Yoga Life Studio. I am originally from Greater Manchester and I love living here in Eastbourne on the sunshine
Interview with… Lindsay Howarth Read More »
Over the next few weeks and months we will be ‘interviewing’ some of our yoga teachers so you can get to know them better. The interviews will be posted in the BLOG section of our website and the first up is our lovelyAshley Walker-Carter. Here is what we found out about Ashley: Tell us something
Interview with… Ashley Walker-Carter Read More »
Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations. I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my learnings into my classes ever since and I wanted to bring a little
Yoga for your Feet Read More »
Celebrating birthdays or any other special occasions has been quite tricky during the global pandemic, especially as indoor spaces are closed or very limited. Many people missed out on celebrating their special day but always looking for new ways of doing things and trying to adapt to modern times, we came up with a really
Celebrate Life with YOGA Read More »
Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful times. This is a nourishing and soothing style of practice that creates
Restorative Yoga – What is it about? Read More »
Feel Fabulous In Your Fifties and Beyond. Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval. I am happier and healthier now than I have ever been. Yoga
Feel Fabulous in your Fifties and Beyond Read More »
