Blog Post

My life with Elvis In the same week I decided to finally participate in yoga teacher training, this handsome hairy man appeared in my life. He picked me up, conquered my heart and became my yoga buddy. As everyone says the process of becoming a yoga teacher is the most fabulous life experience, brings lots […]

Lockdown has been a really difficult and traumatic time for so many people, I have found myself thinking of how I would feel if I was a single Mum with 3 children in a tower block in an inner city, or if I was one the people living hand to mouth with no work or

Be mindful of your mind – it can be positive and encouraging one minute and negative and looking for obstacles and ways to discourage you the next.  Deep down we all know that the mind is not always right, it can obscure the reality as it is trying to be our master.  Of course we

Community Yoga spirit at the Yoga Life Studio in Eastbourne In this day and age there is ever increasing need for bringing people back together, communicating, reaching out and supporting one another.  In this fast and often overwhelming world it is so important for us to reconnect with our communities, open our hearts and offer

Same as so many businesses around the globe The Yoga Life Studio in Eastbourne had to close their doors overnight due to the Covid19 pandemic. After the initial shock and fear of uncertain future and the health, mental and financial impact on our clients, teachers and the whole population there was no time to waste. 

ONLINE Yoga Classes Weekly Timetable

We have now successfully taught quite a few of our yoga classes online using mainly ZOOM  (although some teachers chose to use Facebook Live or Skype). Why Zoom? I found that using ZOOM only lets people to join your classes if you actually invite them – by sharing invite that contains web link and ID.

ONLINE Classes LIVE

Dear All We have been carefully watching developments and, perhaps like you we are surprised by the speed at which things are changing around us in relation to the coronavirus. It is with great sadness and heavy heart but we made a decision to close the studio for at least 14 days to protect our

What is Kundalini Yoga? I am often asked what Kundalini Yoga is, the benefits and the difference between other types of yoga. So I have decided to write a brief insight into this beautiful and ancient practice that changed my life and inspired me to become a teacher. Kundalini Yoga is known as the yoga

“Love is the ultimate state of human being where compassion prevails and kindness rules” – Yogi Bhajan Siân Amy’s classes and workshops include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life. Let me support you on your journey to living a more conscious, authentic and open-hearted life. Sian

Pregnancy yoga helps prepare both body and mind for pregnancy, labour and motherhood. The connection of your mind and body while managing pain during labour is critical.  Pregnancy and birth is the largest emotional and physical change that a woman’s body will undergo. It is a time of great change where women become more aware