Namaste friends! Well, summer has been and gone and busy, happy, sunshiny days for all of us at the studio have meant some time away from the blog. We have had a great summer and hope you have too. We’re now turning our thoughts to settling in to new routines and making the most …
Using this posture for just a few minutes every day can be very beneficial for your whole body. Squatting is a basic natural posture for the human body, but owing to the fact that we sit on chairs for much of our daily lives, most of us find it difficult at first. This posture is …
This gentle backbend helps to open your chest, enabling you to breathe more fully. It also releases your shoulders, which can become hunched and tight in the stresses and strains of daily life. Bridge pose creates strength and stability in your pelvic floor, and legs and lower abdomen. Make sure that you continue to breathe …
Heart Mudra has a positive influence on your emotions. This mudra is said to take the current prana directly to the centre of your chest, which is the seat of an energy centre called anahata chakra. According to yoga tradition we gather, store and give out resources of love and compassion from this energy point. …
The Yoga-Life Studio will be attending Gildredge Park Green Fayre, Eastbourne on May 7th from 12 noon to 6pm, offering Family Yoga and Yoga for all…come meet the Yoga Life team at our stand!
Cheryl Hersey Tuesday, January 1st, 2008 If you spent most of last year rushing around from commitment to commitment, feeling stressed and permanently tired, then this could be the most beneficial article you ever read. It’s very easy to get caught up in a world that moves at a million miles an hour and it’s …
This posture strengthens the abdominals and lower back, and stimulates the visceral organs – in particular the intestines. 1. Begin in sitting ready pose. Inhaling, lean back and lift your legs in front of you, keeping your feet together, toes pointed and legs straight. Bring your arms parallel to the floor, palms facing each other. …
Boat Posture (Navasana), Asana of the Month – May Read More »
Our wonderful yoga studio in the centre of Eastbourne Yoga Life welcomes you. We are based in central Eastbourne, East Sussex. We provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai …
