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Boat Posture (Navasana), Asana of the Month – May

This posture strengthens the abdominals and lower back, and stimulates the visceral organs – in particular the intestines. 1. Begin in sitting ready pose. Inhaling, lean back and lift your legs in front of you, keeping your feet together, toes pointed and legs straight. Bring your arms parallel to the floor, palms facing each other.

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Namaste

Our wonderful yoga studio in the centre of Eastbourne Yoga Life welcomes you. We are based in central Eastbourne, East Sussex. We provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai

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