Yoga

Many of us feel more energised in the summer months – it feels great to take our practice outside, enjoying the fresh air, bright colours and delicious fruits in season, perhaps spending time by the sea.. Navasana is a strengthening, toning posture, which perhaps provides a bit of a challenge for us to rise to, […]

Namaste friends ~ As we settle into the dark part of the year it’s time to snuggle up, keep warm and prepare for the winter. The flame colours of autumn leaves against a beautiful blue sky were stunning today, and tonight is clear and starry. Many people have been celebrating Diwali, the Festival of lights,

Namaste Friends I have been home for a few weeks now and boy have I had to work hard at grounding myself this time…Santorini Greece and its volcanic energy is still very much present continuing to reignite my passion, my dreams and desires. It is a true reminder of Shakti…as shiva is the seed of

Autumn is well and truly here and we are starting to wrap up, take stock and look ahead to the darker months. This time of the year is all about balance and transition: time to let go of what’s no longer needed, just as the trees drop their leaves; also to feel gratitude for all

CLASS OF THE MONTH: Yoga for Everybody with Ruth SPECIAL OFFER – BRING A FRIEND FOR FREE Every month at the Yoga Life Studio we offer a special deal on one of our classes.  This month we would love to invite you to Tuesday evening class Yoga for Everybody, led by wonderful  Ruth Price. Ruth’s

Hello summertime friends! We have been enjoying lots of yoga outside in the sunshine, as well as feeling uplifted and inspired by the excitement of the Olympic Games. As we all know, yoga isn’t a competitive pursuit, but I have been reading about Yogathons across the world where participants receive a gold medal for completing

So, here we are the other side of the longest day. The mid-point in the calendar is a good time to take stock of our achievements since January, and also perhaps to consider how we can build on those achievements in the months that lie ahead. Warrior I is a strengthening, focusing posture but I also see it as celebratory: taking a confident stride forward feels empowering, and as we sink into the

Bluebells, blossom and glimmers of sunshine between the showers – yes, Spring is here, albeit a rather damp one.. New life is being released into the plants and trees and we feel re-energised as we emerge from the Winter. Whether it’s Spring cleaning the house, clearing clutter in your life or detoxing and improving your

Happy Springtime! As I write, the weather has turned blustery after a gloriously sunny spell. On one of those warmer days last week, the first week of the school holidays, we practiced Tree Pose out in the sunshine. At this time of year nature is melting and releasing energy into all the plants and trees