Yoga

Here is this month’s asana, the handstand. We have been practicing this pose in our Flow Yoga Classes and in just two sessions the whole class have built up both confidence and strength to hold this pose. I do hope that you can have a go too. The basic pose will be described with the […]

This breathing technique means to conquer and to be victorious. It is a great one to undertake during your yoga practice as it really aids you during more taxing asanas. Here is a step by step guide to practicing this breathing technique. May you be victorious! 1. Ujjayi is especially known for the soft hissing

Warrior Pose This posture will develop your stamina and strength, and leave you feeling positive and uplifted. It helps to increase flexibility in your hips and groin. You can practice the pose dynamically (moving in and out of the posture, inhaling and exhaling in time with your movements), or statically. Dynamic movements are a little

Bridge Pose (Setu Bandhasana) This gentle backbend helps to open your chest, enabling you to breathe more fully. It also releases your shoulders, which can become hunched and tight, in the stresses and strains of daily life, especially at this time of year! 1. Lie on your back with your knees bent and your feet

We are now fast approaching the season of winter and the days are shortening and the night are getting longer. This for some people is cosy and involves snugly evenings, candle lights and friends. We look forward to the festive season spending some quiet time with friends and family restoring our vital energy. However this

Listen to your body Every time you practice your yoga go deeper and deeper and you will get a deeper understanding of yourself, the whole of your body and mind. Each time you do an asana (posture), even if you have done it a hundred times before, practice it as if it is the first

What is Yoga to me? Yoga to me is to learn how to come back to our self, to find the inner sanctuary where we feel whole, contented, connected, balanced, light and deep peace. Yoga is the journey of unfolding. The beautiful thing about yoga is that you start just where you are right now.

Welcome to The Yoga-Life studios first Blog. It is with great excitement we are launching ourselves onto the web and aim to share some exciting and informative news about Yoga and Wellbeing with you all. My name is Wenche Beard and I am the director of The Yoga-Life Studio which is a beautiful Yoga studio