Welcome To Yoga Life Studio
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Our Online Store
Visit Our Online Store
Our online store has a range of classes, workshops, vouchers and yoga tops.
Our range is continually growing so be sure to have a look periodically.
LATEST POSTS
Beach Yoga Eastbourne
BEACH YOGA EASTBOURNE We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep.. So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves,...
Discover Reiki Healing
Reiki Arriving in The Main Studio Discover the benefits of Reiki today…. Restoring the balance and harmony of Universal life force energy flowing through and around the body to aid and accelerate the natural healing process in an empathetic and beautiful...
Interview with your Yoga Teacher – Eva Kristlova
Can you tell us what we can expect in your class? Everyone is welcome. Everyone is unique. Everyone is on the mat for some reason. Come to my class and be you, enjoy your own practice, listen to your body, follow your breath. We will go on a journey together, to...
Reiki at the Yoga Life Studio
Why Reiki? Reiki supports and accelerates the body’s natural ability to heal itself, helping to alleviate pain and let go of negative thoughts replacing them with positivity, peace and serenity. It can promote deep relaxation, releasing stress and tension....
Quick Interview with your Yoga Teacher – Laura Kaminickaite
Can you tell us what we can expect in your class? You can expect a friendly smile, warm heart and a dynamic sequence of postures which will help you relax and rejuvenate. When did you first realise that you wanted to be a yoga teacher? What was the wow moment if...
Quick Interview with your Yoga Teacher – Fiona Daly
Can you tell us what we can expect in your class? A warm welcome, laughter and a sense of fun. A dynamic and organic asana practice with the freedom to explore your ‘own variation’ and take things at your own pace. And always a long and well deserved...
Quick Interview with your yoga teacher – Safia Bowley
Can you tell us what we can expect in your class? Our friendly Friday morning class is a gentle Hatha Yoga session – starting and ending with relaxation, some breath exercises and incorporating a variety of stretches on the mat and standing postures. A great way...
Take back your power
By Meg Ayton-Andrews, Equestrian Yogini and our Yoga Life Teacher Training graduate Today is the day I launch my new project, #takebackyourpower. The aim of this project is to help people affected by bullying by using yoga. A huge part of my journey through this life...
Yoga Life Teacher Training review
By Sarah Spencer I decided to take the plunge and enrol on the YTT course after a brief conversation with the teachers Eva and Wenche, not really fully aware of how much my life would change in the forthcoming months. I have made some beautiful new friendships that...