Gentle Hatha Yoga : Let go of the week (all abilities)
Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Reiki Healing / Aromatherapy Massage
30mins/1hr Reiki Healing treatments £30/£35 1hour Aromatic shoulder, back & neck massage & Reiki combine £50. With Reiki Master Claire Nicole In a beautiful setting I offer restoring and energising Reiki to all. The sessions are private on a one to one basis to allow for total relaxation. I work with universal life force energy …
Body Move Pilates – Back, Pelvis, Hips
Body Move Pilates – back, pelvis, hips with Urszula Day and time of class Friday 1.30-2.30pm Class description & Price Pilates inspired classes designed for women in their 40’s, 50’s and over. Whole body program to suit your age and fitness level. You will have the opportunity to take care of your back, pelvis and hips. …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Saturday Morning Feel Good Deep Stretch
Saturday morning feel good deep stretch with Katinka Saturday morning yoga class for all levels from 8.30am till 9.30am Start the weekend with an uplifting hatha yoga session, a slow deep stretch feel good flow for you. An early morning yoga practice is the ideal way to start your day. You can boost your happy …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga for everybody (all abilities)
Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. 2 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Yoga class in which postures are practised to align, strengthen and …
Reiki Healing / Aromatherapy Massage
30mins/1hr Reiki Healing treatments £30/£35 1hour Aromatic shoulder, back & neck massage & Reiki combine £50. With Reiki Master Claire Nicole In a beautiful setting I offer restoring and energising Reiki to all. The sessions are private on a one to one basis to allow for total relaxation. I work with universal life force energy …
Mindful Movement
Mindful Movement – Sundays 6:30-7:45pm (1hr 15m) – £12 with Connie Rose Join my “Mindful Movement” class every Sunday evening for a holistic approach to well-being. Designed to be free from rigid structures, this class helps you connect with yourself through a variety of practices. Mindfulness is more than just a practice; it’s a transformative …
Ageless Mobility Yoga for 60+
Ageless Mobility Yoga for 60+ with Sunny Day: Monday Time: 11.15am – 12.45pm Teacher: Sunny Price: £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …
Qigong with Meditation
Join Nick Neter at the studio or on Zoom from the comfort of your home. Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness. All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm
Shiatsu – Japanese Holistic Bodywork Therapy
Shiatsu – Japanese Holistic Bodywork Therapy Monday 3.30-7.00pm with Nick Neter Therapy description & Price Shiatsu is a holistic Japanese bodywork therapy that has its roots in traditional East Asian medicine, Amna massage and acupressure. Shiatsu uses the power of touch with both light and strong pressure using fingers, hands, forearms, sometimes elbows and knees, …