RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Breathwork & Meditation
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation, …
New Year Tune In Alchemy Sound Journey (SOUND BATH)
New Year Tune In Crystal Alchemy Sound Journey 5th January 2025 With Sonal Thakrar The start of a New Year signifies new intentions, new manifestations, new goals, making way for new beginnings. Yet before the New can enter, we transition from the Old, shedding what needs to release to create space. We will …
New Year Tune In Alchemy Sound Journey (SOUND BATH) Read More »
Sound Bath
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …
Mindful Movement
Mindful Movement – Sundays 6:30-7:45pm (1hr 15m) – £12 with Connie Rose Join my “Mindful Movement” class every Sunday evening for a holistic approach to well-being. Designed to be free from rigid structures, this class helps you connect with yourself through a variety of practices. Mindfulness is more than just a practice; it’s a transformative …
Pelvic Floor Yoga
Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Vinyasa Flow Yoga
Price: £9 per session Time: 6.00pm – 7.15pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …
Vinyasa Flow Yoga
Price: £9 per session Time: 7.30pm – 9.00pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Meditation – The Art of Listening
A 1/2 day retreat @ Yoga Life Studio Meditation – Movement – Deep rest – Self-inquiry – Sharing – Q&A Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and …