Namaste Friends, Greetings from Tobago which is an extraordinary unique eco-destination. It is the most southerly Island in the Caribbean and a popular destination for our adventurous Yoga lovers. We have an amazing group here with nationalities such as Finish, Chinese, English & Tobagoen…a beautiful combination. We are indulging in our Yoga, diving, snorkelling, hiking, …
Namaste Friends, I find myself back in Eastbourne after a wonderful time away in Glastonbury UK attending a five day Intensive of Elemental Vinyasa: Embodying the Flow of Nature with my inspirational teacher Shiva Rea. She is a true Yogini continuing to inspire so many all over the world and I feel blessed to be …
Enjoy this invigorating and strengthening side stretch for the legs, waist and back body ~ especially wonderful if you get the chance to take your practice out into the summer sunshine! 1. Step the feet out wide, and turn the right toes out to the right. 2. Bringing the hands to the hips, bend …
Posture of the Month – July – Extended Side Angle – Parsvakonasana Read More »
The simplest stretches we use in our warm ups are not to be underestimated – this one serves as great preparation for more challenging postures, strengthening and stretching the spine and the muscles of the back. It also stretches and tones the hamstrings and inner thighs, opens the hips, the torso and ribcage, …
Posture of the month – June – Wide leg Seated Side Stretch ~ Parsva Upavista Konasana Read More »
This back-bend gives a wonderfully energizing stretch to the whole of the body; it stimulates the digestive system as well as promoting strength and flexibility in the spine. Lying on the front of the body, bend both knees, taking the heels towards the buttocks, keeping the feet hip-width apart. Reach back with the hands to …
Namaste Yoga Lovers, Greetings from the very beautiful Island of Tobago in the heart of the Caribbean where the motto is: Love…don’t worry…be happy!!! We are indulging in our Yoga, the white sandy beaches and the Caribbean Sea. There has been an energy of adventure very present this week where we have been exploring, …
Spring is here – and there is something celebratory about Warrior 1, strengthening our connection with the earth as well as lifting our hearts towards the heavens as we reach up. Let’s welcome the arrival of Spring sunshine with an energising practise this month! From Mountain Pose, inhale and take a big step forward with …
Posture of the Month – March – Warrior 1 – Virabhadrasana 1 Read More »
Is the rain & wind getting you down? In a few weeks you could be jetting off to the Caribbean Island of Tobago with me relaxing under the palm trees on a white sandy beach of your choice. Tobago is a haven of beautiful beaches surrounded by stunning tropical rain forest. It is the perfect …
Namaste friends, I hope you are holding up with this wet and windy weather. It’s been a very wet start to the year but we have been keeping the sacred fire alive in our warm candle lit studio indulging in the wonderful variety of workshops and new classes on offer. We are constantly moving in …
We’ve seen a stormy start to the month, and as we come onto our yoga mats it’s great to keep moving, gently warming the body and easing tension that may have built up after fending off the wet, windy weather. In so doing, we are able to focus on what lights us up, even though …
Posture of the Month – February – Cat – Viralasana Read More »
Namaste Friends, I trust we are all settling into the flow of 2014 by now and that you are steering your life in the right direction. I am writing to you from a Bedouin tent on my favourite beach here in Egypt whilst sipping delicious Bedouin coffee. I am drenched by the warm desert sun, …
Celebrate the season with this beautiful, rejuvenating posture which stretches and opens the chest and shoulders while strengthening the legs. Representing the deity Shiva, associated with transformation, this posture provides us with inspiration as we embark on a New Year! From Mountain Pose, inhale and shift the weight onto the left foot; lift the right, …
Posture of the Month – January – Cosmic Dancer/Lord of the Dance – Natarajasana Read More »
