Mindful Movement
Mindful Movement – Sundays 6:30-7:45pm (1hr 15m) – £12 with Connie Rose Join my “Mindful Movement” class every Sunday evening for a holistic approach to well-being. Designed to be free from rigid structures, this class helps you connect with yourself through a variety of practices. Mindfulness is more than just a practice; it’s a transformative …
Pelvic Floor Yoga
Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk
Self Care Shiatsu with Louise
Self Care Shiatsu with Louise Neter Tuesdays 11.30am -12.30pm every week except the first Tuesday of the month As a Shiatsu practitioner, I have taken Shiatsu off the mat to facilitate small group Self Care Shiatsu classes. Shiatsu is based on the twelve meridian paths of energy on the body including the acupressure points. In …
Shiatsu – Japanese Holistic Bodywork Therapy
Shiatsu – Japanese Holistic Bodywork Therapy Day and time of sessions: Tuesday 1.30- 5.15pm with Louise Neter Therapy description & Price Shiatsu is a holistic Japanese bodywork therapy that has its roots in traditional East Asian medicine, Amna massage and acupressure. Shiatsu uses the power of touch with both light and strong pressure using fingers, hands, …
Scaravelli Inspired Yoga with Louise
Scaravelli Inspired Yoga with Louise Neter Tuesdays at 5.45 – 7.00pm ‘Yoga is an effortless dance with Breath and Gravity’ Vanda Scaravelli In this new yoga class Louise takes her inspiration from the revolutionary work of Vanda Scaravelli who explored a new and profound way of moving that guides you through a beautiful journey …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Vinyasa Flow Yoga
Price: £9 per session Time: 6.00pm – 7.15pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …
Vinyasa Flow Yoga
Price: £9 per session Time: 7.30pm – 9.00pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Yin & Sound Experience
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This …
Breathwork & Meditation
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation, …