The beautiful frosty sunshine looks magical this morning as we celebrate the winter and look forward to coming together with friends and family. Warrior 3 brings a strong and joyful connection with the earth, as we lift and stretch the whole length of the body out ~ a strengthening and celebratory posture to round off …
Posture of the Month – December – Warrior III – Virabhadrasana III Read More »
Namaste Friends Seasonal blessings to you all! I would like to take this opportunity to thank you all for the amazing journey we have shared this year, and what a year it has been! The studio has been busier then ever filled with events and workshops bringing the Eastbourne and the wider world Yoga Community together …
Namaste Yogis & Yoginis Here we are at the end of autumn and the beginning of the winter. The evenings are drawing in and days are becoming shorter. Our warm and cosy studio has been a buzzing hub for Yoga enthusiast near and far this month…such joy xx This time of year often speeds up …
Shorter days and cooler weather can leave us feeling in need of a boost at this time of year, and backbends and chest-openers fit the bill, stimulating lung energy and lifting our spirits, as we stretch and breathe. We can build our own backbending sequences, perhaps beginning with Sphinx (pictured), extending into Cobra and Upward …
Posture of the month – November – Sphinx – Salamba Bhujangasana Read More »
Namaste Yoga lovers, I am still buzzing from all the travel adventures this season. It has been a truly amazing journey and I have loved sharing it with all you like-minded souls I have had the privilege of spending time with. I have learned that if you ‘dance’ the organic feeling of change, we grow …
October is the perfect time to look at bringing some balance into our lives as we observe the transition from Summer to Autumn, re-establishing a connection with the earth, and enjoying the harvest season in all its glorious golden, orange and red hues. Feel wonderfully grounded in Tree Pose, building strength, focus and balance while …
Posture of the month – October – Tree – Vrksasana Read More »
September heralds the start of a new season – while we have been enjoying the late summer sunshine, it’s also time to return to and perhaps review routines after holidays and adventures – time to re-connect with our roots and feel grounded as we launch into a new phase of the year. Balasana is restorative …
Posture of the Month – September – Child – Balasana Read More »
Namaste Friends, I trust you are enjoying the summer and getting out there in the warm sunshine making the most of it! I love the summer as it’s the perfect time to take your yoga mat outdoors. There is something special about Yoga in the open air…senses alive and body awake. We have had …
Many of us feel more energised in the summer months – it feels great to take our practice outside, enjoying the fresh air, bright colours and delicious fruits in season, perhaps spending time by the sea.. Navasana is a strengthening, toning posture, which perhaps provides a bit of a challenge for us to rise to, …
What a lovely sunny start to July, inspiring some extra Sun Salutation practice, which can include this beautiful Low Lunge. From Downward Facing Dog pose, exhale and step the right foot forward, bringing and keeping the knee in line with the ankle. Drop the left knee to the mat and point the left toes away. …
Posture of the month – July – Low Lunge/Crescent Moon – Anjaneyasana Read More »
Namaste friends & warm hearted greetings from sunny Egypt, We have immersed ourselves in Yoga here in Egypt over the last two weeks ,enjoying beautiful sunshine, sea and desert. Two beautiful groups over the last two weeks have dived into their Yoga and have been basking in bliss. Our practice has brought light into our eyes and joy into …
Summer is here at last! It’s a perfect time to dive into a joyful, playful practice celebrating the sunshine and the abundance of the season as it unfolds. Side Plank/ Vasisthasana is a great preparation for other arm balance postures, strengthening and giving a wonderful revitalising stretch to the arms, the spine, abdomen and legs. …
Posture of the month – June – Side Plank – Vasisthasana Read More »
