Namaste Friends & Joyful greetings from sunny Portugal xx I trust that this newsletter reaches you well and that you too are able to enjoy the sun that now has finally arrived to warm us after a long winter. Everything is green and lush and we are feeling more vibrant and alive after what has …
Posture of the Month – May – Warrior 2 / Virabhadrasana II The month of May is a time for celebration of the earth turning green, flowers bursting into bloom and an abundance of fresh energy all around – a particularly potent time for expressing ourselves and initiating creative plans. Warrior 2 helps us to …
Posture of the Month – May – Warrior 2 / Virabhadrasana II Read More »
We would like to offer you a special deal on the following classes – bring a friend for FREE! Valid until the end of May. Monday 11.30am – Mums Get Fit Club Tuesday 11.15am – Mummy Yoga Wednesday 10.00am – Little Bear Feet Dance Friday 2.00pm – Yoga Playgroup Friday 4.00pm – Kids Yoga Club …
Yoga Life: Yoga Teacher Training Course Our fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard, the course allows you to learn from one …
We had an amazing morning in the Holywell Retreat this week. I’m really happy to restart our Open air yoga class that takes place in a magical setting of Italian Gardens by the cliffs here in Eastbourne. We meet every Wednesday at 9.30am for a truly revitalising and refreshing practise. Take advantage of practising yoga outside …
The Yoga Life Studio has yet again held another successful Wellbeing Event. One of our many passions is to bring the community together; and we did on Saturday 20th April, showcasing the best of what our beautiful town has to offer in Natural Health and Wellbeing. On our Open Day we had invited local therapists, teachers …
Spring is a great time to focus on postures that help us to open the heart – expanding, creating space and clearing. Let’s this month use our yoga practice to open up, and connect with our true selves and our hearts’ desires for the year ahead. As there are still some coughs and colds around as a …
Posture of the month – April – Bhujangasana – Cobra Read More »
Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Eva’s Gentle / Beginners Lunchtime class. Every Monday at 1.00pm, bring a friend for FREE.
Vinyasa Flow Yoga is the harmonisation of breath combined with movement as you flow from one asana to another; suitable for all levels. Fiona encourages the individual to work at their own pace in that moment. She also offers hands on assist and modifications as well as more challenging asana for those who dare to take themselves to their ‘edge’ and beyond.
SPECIAL OFFER – GET YOUR FIRST CLASS HALF PRICE!
It’s blizzarding this morning…. but signs of Spring have been coming fast lately – buds appearing, hours of daylight increasing and little splashes of colour as primroses and crocuses open themselves up. After huddling to keep warm through winter we’ll soon be ready to stretch and do the same, opening up and breathing deeply as we launch into fresh plans and …
Posture of the month – March – Matsyasana – Fish Pose Read More »
CLASS OF THE MONTH: YOGA FOR EVERYBODY SPECIAL OFFER – BRING A FRIEND FOR FREE Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Tuesday evening class Yoga for Everybody, led by wonderful Ruth Price. Ruth’s class runs every …
Class of the Month – Yoga for Everybody with Ruth Read More »
Come and see us at our studio at our Opening day on 20th April 2013! Experience and enjoy a wide variety of free workshops & tasters and browse our mini fair! The workshops will include: Thai Massage, Karate, Reiki, Tai Chi, Yoga, Crystal Bowls, Baby Bhajans, Body Talk, Alexander technique and more!! We can’t wait to …
In January we returned from a wonderful Retreat in Egypt. Those lucky enough to join us know what an epic journey it was for us all, thank you for making it such an amazing week! Egypt offered us a week of living in freedom through every breath and movement, taking us home to our flowing …
Living in Freedom – Yoga & Diving Holiday in Egypt Read More »
