Welcome To Yoga Life Studio
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Our Online Store
Visit Our Online Store
Our online store has a range of classes, workshops, vouchers and yoga tops.
Our range is continually growing so be sure to have a look periodically.
LATEST POSTS
Yoga in Egypt
Namaste Friends, I trust we are all settling into the flow of 2014 by now and that you are steering your life in the right direction. I am writing to you from a Bedouin tent on my favourite beach here in Egypt whilst sipping delicious Bedouin coffee. I am drenched...
Posture of the Month – January – Cosmic Dancer/Lord of the Dance – Natarajasana
Celebrate the season with this beautiful, rejuvenating posture which stretches and opens the chest and shoulders while strengthening the legs. Representing the deity Shiva, associated with transformation, this posture provides us with inspiration as we embark on a New...
Posture of the Month – December – Warrior III – Virabhadrasana III
The beautiful frosty sunshine looks magical this morning as we celebrate the winter and look forward to coming together with friends and family. Warrior 3 brings a strong and joyful connection with the earth, as we lift and stretch the whole length of the body out ~ a...
Seasonal Blessings to you all
Namaste Friends Seasonal blessings to you all! I would like to take this opportunity to thank you all for the amazing journey we have shared this year, and what a year it has been! The studio has been busier then ever filled with events and workshops bringing the...
Autumnal Yoga
Namaste Yogis & Yoginis Here we are at the end of autumn and the beginning of the winter. The evenings are drawing in and days are becoming shorter. Our warm and cosy studio has been a buzzing hub for Yoga enthusiast near and far this month…such joy xx This...
Posture of the month – November – Sphinx – Salamba Bhujangasana
Shorter days and cooler weather can leave us feeling in need of a boost at this time of year, and backbends and chest-openers fit the bill, stimulating lung energy and lifting our spirits, as we stretch and breathe. We can build our own backbending sequences, perhaps...
Autumn in the Yoga Life
Namaste Yoga lovers, I am still buzzing from all the travel adventures this season. It has been a truly amazing journey and I have loved sharing it with all you like-minded souls I have had the privilege of spending time with. I have learned that if you ‘dance’ the...
Posture of the month – October – Tree – Vrksasana
October is the perfect time to look at bringing some balance into our lives as we observe the transition from Summer to Autumn, re-establishing a connection with the earth, and enjoying the harvest season in all its glorious golden, orange and red hues. Feel...
Posture of the Month – September – Child – Balasana
September heralds the start of a new season – while we have been enjoying the late summer sunshine, it’s also time to return to and perhaps review routines after holidays and adventures – time to re-connect with our roots and feel grounded as we...