Welcome To Yoga Life Studio
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Our Online Store
Visit Our Online Store
Our online store has a range of classes, workshops, vouchers and yoga tops.
Our range is continually growing so be sure to have a look periodically.
LATEST POSTS
Come fly with me..
Yoga Trapeze with Anj Whimpenny Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina combined with inverted poses in a unique anti-gravity class using both the ground and support of a suspended material sling. The inversion...
Mat Love Story
Article by Eva Kristlova as published in the OM Yoga Magazine For those who never stepped on a yoga mat this might be hard to believe, but once you unroll your mat and accept the invitation to enter a magic happens. I see it happening over and over again in my classes...
Urban Yoga
Taking Yoga Off the Mat and Onto the Street By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200) One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express myself with my body. I’ve...
Boat Pose – Navasana
Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress…. Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the...
Curious about Reiki?
Are you curious about Reiki and wanting to boost your immune system & raise your energy levels in these long winter months ahead? With our daylight hours & sunshine reduced it’s a fantastic way top up our healthy state of wellbeing. Beautiful restoring Reiki...
Everybody loves a Tree Pose
I asked my fellow yoga teachers what their favourite yoga postures are, and both Lindsay and Frankie love the Tree pose (Vrksasana) most. Here is what Lindsay Howarth says: My favourite Asana is vrikshasana- Tree pose . I love the peace and tranquillity it instils...
Yoga is Magic
Yoga is magic. There is an alchemy about it that makes things better, with the potential to bring about calm but also to fire up positive energy – it holds, soothes and restores me when life is challenging. Yoga teaches me resilience, helps me to maintain a...
Meditation and all you need to know
By Eva Kristlova as published in the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated. I was...
Yoga and Menopause
How’s your journey through menopause going to go? Have you given it a second thought? Do you know what your choices are?Or are you now ‘through the other side’ and perhaps missing the woman you thought you knew? Do you assume she’s ‘lost’ now, fading into the...