Winter Warm-Up
Reserve your space for a rejuvenating evening where we take care of you so you can take care of everything else… It’s a perfect time to press pause and recharge. Enjoy a calming session of restorative yoga, deeply relax with Yoga Nidra, and savour a carefully curated tasting menu designed to nourish your mind and …
Release and Restore Aerial Pilates Masterclass
Release and Restore Aerial Pilates Masterclass (Adult 16+) Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the …
Bring in the YIN
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the …
Boxing Day Yoga
Feeling the need to reset during the holiday festivities? Join Tess for a refreshing Detox Flow, designed to help you unwind, release tension, and kickstart the new year with a renewed sense of balance and vitality. In this rejuvenating gentle class, we’ll focus on a series of cleansing yoga poses, mindful breathing, and gentle stretches …
Yin & Sound Experience
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This …
Beach Yoga on New Year’s Day
Come and join the Beach Yogis for a very special New Year’s Day class! 1st January 2025 – 10am – 11.30am followed by an optional hot drink in the cafe. Set the new intentions for 2025 and step into the New Year with positivity, clarity and open heart. Bring a mat or blanket and wear …
Breathwork & Meditation
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation, …
New Year Tune In Alchemy Sound Journey (SOUND BATH)
New Year Tune In Crystal Alchemy Sound Journey 5th January 2025 With Sonal Thakrar The start of a New Year signifies new intentions, new manifestations, new goals, making way for new beginnings. Yet before the New can enter, we transition from the Old, shedding what needs to release to create space. We will …
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Sound Bath
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …
Meditation – The Art of Listening
A 1/2 day retreat @ Yoga Life Studio Meditation – Movement – Deep rest – Self-inquiry – Sharing – Q&A Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and …
Breathwork & Meditation
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation, …
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …