Chill Out Yoga
Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment: £9 This is slow and mindful flow to get you ready for the upcoming week. Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …
Gentle Yoga for Everybody
£9.00 Gentle Yoga for Everybody (all abilities) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body and mind, with Eva Kristlova.
Self Care Shiatsu with Louise
Self Care Shiatsu with Louise Neter Tuesdays 11.30am -12.30pm every week except the first Tuesday of the month As a Shiatsu practitioner, I have taken Shiatsu off the mat to facilitate small group Self Care Shiatsu classes. Shiatsu is based on the twelve meridian paths of energy on the body including the acupressure points. In …
Shiatsu – Japanese Holistic Bodywork Therapy
Shiatsu – Japanese Holistic Bodywork Therapy Day and time of sessions: Tuesday 1.30- 5.15pm with Louise Neter Therapy description & Price Shiatsu is a holistic Japanese bodywork therapy that has its roots in traditional East Asian medicine, Amna massage and acupressure. Shiatsu uses the power of touch with both light and strong pressure using fingers, hands, …
Scaravelli Inspired Yoga with Louise
Scaravelli Inspired Yoga with Louise Neter Tuesdays at 5.45 – 7.00pm ‘Yoga is an effortless dance with Breath and Gravity’ Vanda Scaravelli In this new yoga class Louise takes her inspiration from the revolutionary work of Vanda Scaravelli who explored a new and profound way of moving that guides you through a beautiful journey …
Feel Good Flow
Tuesday 7.30pm – 8.30pm Your instructor: Fon (Kheethachanok Manotum) Investment: £10 4 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deep and move …
Beach Yoga in Hollywell
Price: £5 Time: 9.30am – 10.30am – We meet above the Holywell Tea Chalet and then walk together to the beach Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Take advantage of practising yoga outside in the fresh air. Enjoy the amazing views, a beautiful sky, …
Lunchtime Yoga
Step away from the daily busyness and enjoy some much needed me time! Price: £8 – please book below Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer a convenient 55 minutes yoga class with Eva suitable for all abilities.
Reiki Healing / Aromatherapy Massage
30mins/1hr Reiki Healing treatments £30/£35 1hour Aromatic shoulder, back & neck massage & Reiki combine £50. With Reiki Master Claire Nicole In a beautiful setting I offer restoring and energising Reiki to all. The sessions are private on a one to one basis to allow for total relaxation. I work with universal life force energy …
Vinyasa Flow Yoga
Price: £9 per session Time: 6.00pm – 7.15pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …
Vinyasa Flow Yoga
Price: £9 per session Time: 7.30pm – 9.00pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …
Back2Basics Yoga
Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …