Welcome To Yoga Life Studio
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Our Online Store
Visit Our Online Store
Our online store has a range of classes, workshops, vouchers and yoga tops.
Our range is continually growing so be sure to have a look periodically.
LATEST POSTS
Asana of the month – April – Tree
Happy Springtime! As I write, the weather has turned blustery after a gloriously sunny spell. On one of those warmer days last week, the first week of the school holidays, we practiced Tree Pose out in the sunshine. At this time of year nature is melting and releasing...
New Year treats
Adjusting back after the holidays can feel daunting, but here’s hoping that once we get going we are all feeling refreshed and ready to embrace all that 2012 has to offer! Let’s make space for some fun, relaxation and indulgence whenever we can, and not...
A sight for sore eyes
After a morning at the computer catching up on work and a backlog of correspondence I feel I’m getting on top of the mounting pile of tasks, but am also quite beleaguered; my eyes are tired from lack of screen breaks. I crave fresh air so I head outside....
A nip in the air
Brrrrr..I kept my coat on when I came home from the school run this morning and was finding it hard to warm up even after my cup of tea and sneaky biscuit. So, how to warm up on a cold but beautiful crisp autumn morning… Rubbing my hands together and then...
Calming the rush hour…
Hello again, I found myself very flustered this morning in the rush to get out of the house in time for the school run; slowing down at the weekend is lovely, but sometimes the gearshift back into weekday mode can be a shock… A couple of minutes of focus on...
Relax…
I have only just joined the wonderful Yoga-Life team and must say how grateful I am to work with such amazing people… I am starting a yoga teaching diploma course this weekend and already I have to submit an essay on relaxation! Where do I start… Well, we...
Indian Summer
According to the forecasts, we can look forward to some warm, sunnier weather this week. I’m thinking it’s a good time to indulge in a flowing Sun Salutation sequence over the next few days, opening up to receive revitalizing energy from the sun, making...