Breathwork & Meditation
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation, …
Yin & Sound Experience
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This …
Breathwork & Meditation
Breathwork & Meditation Weekly Classes – Start 2025 with Intention! Begin the new year with a fresh start by learning how to shift your state through breathwork techniques, become more present, and unwind your mind with Yoga Nidra Meditation. Each session includes 10 minutes of calming breathwork, followed by 45 minutes of Yoga Nidra Meditation, …
Bring in the YIN
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the …
Sound Bath
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Yin & Sound Experience
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This …
Foundations in Shamanism
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming …
Sound Bath
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Bring in the YIN
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the …
Moving into Spring Equinox – YIN Yoga Workshop
Melanie yet again visits us at The Yoga Life Studio to share her knowledge and expertise of Yin Yoga 16th March 15.00-17.00 £33.00 In this workshop we celebrate Spring Equinox: the transition from the “dark half” of the year into the “light half” of the year. With Spring at our doorstep. Moving from the Water Element in …