Lunchtime Gentle Yoga
Gentle Hatha Yoga with Tess John Join me for a gentle lunchtime Hatha yoga class. Expect a deeply nourishing class, incorporating gentle yoga, breathwork, meditation and relaxation. A complete reset for the body and mind! Class is suitable for beginners and those with yoga experience looking for a gentle and nurturing practice. Investment is £35 …
Restorative Yoga & Yoga Nidra
Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …
Gentle Hatha Yoga : Let go of the week (all abilities)
Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Reiki Healing / Aromatherapy Massage
30mins/1hr Reiki Healing treatments £30/£35 1hour Aromatic shoulder, back & neck massage & Reiki combine £50. With Reiki Master Claire Nicole In a beautiful setting I offer restoring and energising Reiki to all. The sessions are private on a one to one basis to allow for total relaxation. I work with universal life force energy …
Body Move Pilates – Back, Pelvis, Hips
Body Move Pilates – back, pelvis, hips with Urszula Day and time of class Friday 1.30-2.30pm Class description & Price Pilates inspired classes designed for women in their 40’s, 50’s and over. Whole body program to suit your age and fitness level. You will have the opportunity to take care of your back, pelvis and hips. …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Saturday Morning Feel Good Deep Stretch
Saturday morning feel good deep stretch with Katinka Saturday morning yoga class for all levels from 8.30am till 9.30am Start the weekend with an uplifting hatha yoga session, a slow deep stretch feel good flow for you. An early morning yoga practice is the ideal way to start your day. You can boost your happy …
Saturday Beach Yoga
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Kundalini Goddess Ceremony
Reach for the Stars and Create Your Own Magic Join me on the eve of the New Moon to enter into a sacred space of deep introspection and inner alchemising. This new moon is the perfect time for you to review and revise your goals and values moving into the year ahead. The new moon …
Manifest, Meditate & Cacao
Treat yourself to an evening of relaxation and renewal under the New Moon, with Shannon Hall. Manifest, Meditate & Cacao invites you to enjoy a warm cup of cacao to open your heart and mind, followed by a calming meditation that guides you into deep relaxation and bliss. This hour is designed to take you on …
Beautiful Bhakti KIRTAN
Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing …