Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit.
The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
The Yoga-Life Studio is a central, conveniently-placed and friendly studio offering classes to suit everyone, daytimes and evenings throughout the week.
FAQs
Q: Where is the Yoga-Life Studio?
A: The Stables, 25 South Street. See the map below.
Q: What do I need to bring?
A: We provide yoga mats, cushions, blocks and blankets. We suggest you wear comfortable clothing, and perhaps bring a bottle of water.
Q: Does it matter if I haven’t been to a yoga class before?
A: No. Most of our classes are suitable for all levels of ability. Do ring or e-mail us for more of a chat and further information if needed.
Yoga is safe, gentle and fun, promoting physical fitness and inner calm. It is both energising and wonderfully relaxing – a winning combination. It also:
- – Improves flexibility, muscle tone, suppleness, focus and concentration.
- – Calms the nervous system.
- – Reduces stress and eases the aches and pains associated with sitting at a desk for most of the day, as well as helping with a variety of other health concerns.
Find us at:
Gentle Hatha Yoga : Let go of the week ONLINE
Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.
Yoga for everybody (all abilities)
Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. 2 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Yoga class in which postures are practised to align, strengthen and …
Yoga for everybody (all abilities) – ONLINE
Please contact me for ZOOM log in details Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and …