Chill Out Yoga
Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment: £9 This is slow and mindful flow to get you ready for the upcoming week. Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …
Gentle Yoga for Everybody
£9.00 Gentle Yoga for Everybody (all abilities) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body and mind, with Eva Kristlova.
Yoga for Everybody – ONLINE
£8.00 online Yoga for Everybody (all abilities) – contact Eva for the ZOOM link (info@yoga-life.co.uk) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body …
Self Care Shiatsu with Louise
Self Care Shiatsu with Louise Neter Tuesdays 11.30am -12.30pm every week except the first Tuesday of the month As a Shiatsu practitioner, I have taken Shiatsu off the mat to facilitate small group Self Care Shiatsu classes. Shiatsu is based on the twelve meridian paths of energy on the body including the acupressure points. In …
Shiatsu – Japanese Holistic Bodywork Therapy
Shiatsu – Japanese Holistic Bodywork Therapy Day and time of sessions: Tuesday 1.30- 5.15pm with Louise Neter Therapy description & Price Shiatsu is a holistic Japanese bodywork therapy that has its roots in traditional East Asian medicine, Amna massage and acupressure. Shiatsu uses the power of touch with both light and strong pressure using fingers, hands, …
Scaravelli Inspired Yoga with Louise
Scaravelli Inspired Yoga with Louise Neter Tuesdays at 5.45 – 7.00pm ‘Yoga is an effortless dance with Breath and Gravity’ Vanda Scaravelli In this new yoga class Louise takes her inspiration from the revolutionary work of Vanda Scaravelli who explored a new and profound way of moving that guides you through a beautiful journey …
Feel Good Flow
Tuesday 7.30pm – 8.30pm Your instructor: Fon (Kheethachanok Manotum) Investment: £10 4 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) A yoga flow to allow your body to stretch and extend each muscle; a mindful practice that invites you to breathe deep and move …
Beach Yoga in Hollywell
Price: £5 Time: 9.30am – 10.30am – We meet above the Holywell Tea Chalet and then walk together to the beach Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Take advantage of practising yoga outside in the fresh air. Enjoy the amazing views, a beautiful sky, …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Lunchtime Yoga – ONLINE
Price: £6 drop in Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 45 minutes yoga classes for all abilities. Contact Eva for ZOOM link (info@yoga-life.co.uk)
Lunchtime Yoga
Step away from the daily busyness and enjoy some much needed me time! Price: £8 – please book below Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer a convenient 55 minutes yoga class with Eva suitable for all abilities.
Vinyasa Flow Yoga
Price: £9 per session Time: 6.00pm – 7.15pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …