Lunchtime Yoga
Step away from the daily busyness and enjoy some much needed me time! Price: £8 – please book below Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer a convenient 55 minutes yoga class with Eva suitable for all abilities.
Reiki Healing / Aromatherapy Massage
30mins/1hr Reiki Healing treatments £30/£35 1hour Aromatic shoulder, back & neck massage & Reiki combine £50. With Reiki Master Claire Nicole In a beautiful setting I offer restoring and energising Reiki to all. The sessions are private on a one to one basis to allow for total relaxation. I work with universal life force energy …
Back2Basics Yoga
Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …
Lunchtime Gentle Yoga
Gentle Hatha Yoga with Tess John Join me for a gentle lunchtime Hatha yoga class. Expect a deeply nourishing class, incorporating gentle yoga, breathwork, meditation and relaxation. A complete reset for the body and mind! Class is suitable for beginners and those with yoga experience looking for a gentle and nurturing practice. Investment is £35 …
Reiki Healing / Aromatherapy Massage
30mins/1hr Reiki Healing treatments £30/£35 1hour Aromatic shoulder, back & neck massage & Reiki combine £50. With Reiki Master Claire Nicole In a beautiful setting I offer restoring and energising Reiki to all. The sessions are private on a one to one basis to allow for total relaxation. I work with universal life force energy …
Body Move Pilates – Back, Pelvis, Hips
Body Move Pilates – back, pelvis, hips with Urszula Day and time of class Friday 1.30-2.30pm Class description & Price Pilates inspired classes designed for women in their 40’s, 50’s and over. Whole body program to suit your age and fitness level. You will have the opportunity to take care of your back, pelvis and hips. …
Beginners and Beyond Yoga
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits …
Saturday Morning Feel Good Deep Stretch
Saturday morning feel good deep stretch with Katinka Saturday morning yoga class for all levels from 8.30am till 9.30am Start the weekend with an uplifting hatha yoga session, a slow deep stretch feel good flow for you. An early morning yoga practice is the ideal way to start your day. You can boost your happy …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Winter Warm-Up
Reserve your space for a rejuvenating evening where we take care of you so you can take care of everything else… It’s a perfect time to press pause and recharge. Enjoy a calming session of restorative yoga, deeply relax with Yoga Nidra, and savour a carefully curated tasting menu designed to nourish your mind and …
Setup your Sunday Yoga
Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …