Yoga Life Eastbourne

What is Yoga Nidra and how it works?

by | Friday, January 21, 2022 | Blog Post, In Press, Slider | 0 Comments

What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding...
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Urban Yoga

by | Tuesday, September 21, 2021 | Blog Post, In Press, Slider, Yoga | 0 Comments

Taking Yoga Off the Mat and Onto the Street By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200) One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express myself with my body. I’ve...
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Meditation and all you need to know

by | Monday, August 2, 2021 | Blog Post, In Press, Slider | 0 Comments

By Eva Kristlova as published in the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated.  I was...
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Restorative Yoga – What is it about?

by | Friday, April 23, 2021 | Blog Post, Slider | 0 Comments

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful...
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Feel Fabulous in your Fifties and Beyond

by | Monday, April 19, 2021 | Blog Post, Slider | 0 Comments

Feel Fabulous In Your Fifties and Beyond. Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval. I am happier and healthier now than...
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Yoga Life Online Membership

by | Monday, October 5, 2020 | Blog Post, Slider | 0 Comments

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...
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The Yoga Life Studio Location

by | Friday, December 28, 2018 | Blog Post, Slider | 0 Comments

You can find us at our new location at: The Stables 25 South Street Eastbourne, East Sussex BN21 4UP We look forward to seeing you there!...
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Yoga in Eastbourne

by | Sunday, October 26, 2014 | Slider, Yoga | 0 Comments

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
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Image of the yoga life studios in Eastbourne
Image of the yoga life studios in Eastbourne

Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

 

Image of the yoga life studios in Eastbourne
Map of Yoga Life Studios location 25 South St, Eastbourne BN21 4UP

Our Online Store

Visit Our Online Store

Our online store has a range of classes, workshops, vouchers and yoga tops.

Our range is continually growing so be sure to have a look periodically.

 

Go Shopping

HIGH ON MY OWN SUPPLY vests

LATEST POSTS

How to join Yoga Class on Zoom

How to join Yoga Class on Zoom

by | Mar 24, 2020 | | 0 Comments

We have now successfully taught quite a few of our yoga classes online using mainly ZOOM  (although some teachers chose to use Facebook Live or Skype). Why Zoom? I found that using ZOOM only lets people to join your classes if you actually invite them – by...

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Kundalini Yoga – what is it all about?

Kundalini Yoga – what is it all about?

by | Feb 26, 2020 | | 0 Comments

What is Kundalini Yoga? I am often asked what Kundalini Yoga is, the benefits and the difference between other types of yoga. So I have decided to write a brief insight into this beautiful and ancient practice that changed my life and inspired me to become a teacher....

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Pregnancy Yoga with Alice

Pregnancy Yoga with Alice

by | Dec 10, 2019 | | 0 Comments

Pregnancy yoga helps prepare both body and mind for pregnancy, labour and motherhood. The connection of your mind and body while managing pain during labour is critical.  Pregnancy and birth is the largest emotional and physical change that a woman’s body will...

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Yoga Life Teacher Training Experience

Yoga Life Teacher Training Experience

by | Nov 25, 2019 | | 0 Comments

What an experience it has been, growing physically, spiritually and mentally over the past 8 months with an inspirational group of women around me to support me, hold me when needed and help me to find the really hard lessons within myself that I needed to learn. I...

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Get to know the Yoga Life Team – Claire

Get to know the Yoga Life Team – Claire

by | Nov 20, 2019 | | 0 Comments

Are you curious about Reiki and wanting to boost your immune system in these long winter months? Missing the sunshine and wanting to feel that summer energy again all year through? Needing to feel a sense of deep relaxation, positivity, empowerment, confident,...

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Can you help us win?

Can you help us win?

by | Nov 14, 2019 | | 0 Comments

Can you please spare a moment to leave a review of the studio on the Best of Eastbourne website? Then we might be able to take part in the Business of the Year Awards 2020! Any help much appreciated, help us win 🙂 xxx...

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