Back Repair Pilates Workshop with Urszula
May 2025.
Back issues and injuries like slipped disc can be really frustrating. This workshop is to help you gently mobilise the spine, step by step support and strengthen your back muscles to help you alleviate the pain and prevent future injuries.
Back Repair Workshop consists of four weekly classes where we progress from the most gentle exercises for back mobility to gradually strengthening the muscles of your back, abdominals, hips and legs to support the spine.
Fact: Did you know that Pilates is widely used in physiotherapy?
Workshop dates: Saturday the 10th, 17th, 24th, 31st of May, 10.30-11.30am.
Book all four workshop classes for £60 or single class for £15.
