Hi! My name is Chantell and I want to break the preconceptions that can sometimes be associated with Yoga. Beliefs like you have to be really flexible or you must be a certain age, body shape, or be good/perfect to come to a Yoga class are simply not true, not in my classes anyway!
I firmly believe yoga should be accessible for everyone and it’s about finding your own journey with yoga and what you need from it. I can help support you to find your own practice that suits your individual needs, so you can feel the best version of you.
My intuitive yoga provides a space for you to get back in touch with your body and yourself, sometimes life can be so busy that we become disconnected from ourselves, and it isn’t until we reach burn out that we realise how much we have been holding in our bodies.
Stress causes a wide range of health issues, both mental and physical. It can lead to anxiety, depression, heart disease, high blood pressure, digestive problems, and a weakened immune system, to name a few. Yoga can significantly reduce stress when practiced regularly leading to you feeling calmer and more relaxed, better overall health, becoming stronger more toned, flexible, improving posture and the list goes on.
I come from a dance and psychology background and have always been fascinated with how the body and mind are entwined and how this can affect us in our daily lives.
ln class I work with somatics, energy, frequency, the cycles of the moon and nature as well as referencing astrology and life’s challenges.
Those that are class regulars gain access to my special events at a private location these include: Crystal Sounds Baths. Yoga Tea and Cake by the Lake, Yoga Nidra, the Calm before Christmas and others.
I completed my 200 hour Teacher Training Qualification with Yoga Alliance in 2019.
Investment:
£9 for the studio class
