Body Move Pilates – back, pelvis, hips
with Urszula
Day and time of class
Friday 1.30-2.30pm
Whole body program suitable for all ages and abilities. You have the opportunity to take care of your back, bones and joints. True game changer – get your mobility back, reduce stiffness, aches and pains, lose weight, aid digestion and tone your body. Boost your mood, relieve stress and anxiety, relax.
Gentle yet effective exercises, designed to help you get fit and leave the studio with a smile on your face. Beginners welcome! With all the modifications you can proceed from beginner to advanced. It’s a perfect time to get moving again and secure your future by gaining strength, mobility and flexibility.
Short biography of the teacher:
Hi, my name is Urszula and I’m a certified Pilates instructor in my late forties. From a young age I was involved in professional training (athletics, volleyball, karate) and have been working out ever since. It took quite a few injuries to get to where I am now, and Pilates has helped me tremendously to get rid of the pain. Now, I want to help you get the most out of your everyday life.
I look forward to working with you.
See you on the mat!
Contact details for students to obtain further information: 07710271785
