MEDITATION – THE ART OF LISTENING
Half Day Retreat, 1-5pm
The Yoga Life Studio. South Street, Eastbourne
17 May 2025
Let Meditation infuse your daily life! A nourishing afternoon discovering THE ART OF LISTENING – MEDITATION. A state of stillness, allowance and availability. Discover the ease of allowing everything to be as it is, simply letting your True Nature express itself and the tools to develop and deepen in a daily practice.
Meditation – Movement Meditation – Deep rest – Self-inquiry – Sharing – Q&A
Awaken to your innate sensitivity, receptivity and deep relaxation. Discover intimacy with Self, presence, peace and joy. I look forward diving into the sacred dance of movement & stillness together with you. Bring a journal, pen and an open heart.
