Mindful Movement – Sundays 6:30-7:45pm (1hr 15m) – £12 with Connie Rose
Join my “Mindful Movement” class every Sunday evening for a holistic approach to well-being. Designed to be free from rigid structures, this class helps you connect with yourself through a variety of practices.
Mindfulness is more than just a practice; it’s a transformative way of living. By cultivating mindfulness, you can engage fully with the present moment, noticing your thoughts, feelings, and sensations without judgment. This awareness allows you to handle life’s challenges with greater clarity and calm.
In “Mindful Movement,” you can expect a blend of:
- – Movement: Flow through a variety of yoga asanas and somatic movements to unify your mind and body, promoting flexibility, strength, and inner peace.
- – Meditation: Experience guided meditations that center your mind and bring calm amidst life’s busyness.
- – Breathwork: Practice breath control exercises that enhance mental clarity and emotional balance, useful in your daily life.
- – & More: Some weeks, we’ll explore different techniques such as journaling, mantra chanting, and more.
This class guides you on an intuitive journey of self-awareness, using diverse techniques to ground you in the present moment. Each session is thoughtfully curated to create a unique experience, incorporating elements that resonate with the group’s collective energy.
Discover what works for you and explore how these practices can integrate into your daily life.
I can’t wait to see you there!
Om Shanti,
Connie x
Connie x
