23rd Nov – 1pm – 3:30pm The Yoga Life Studio Eastbourne
Power & Peace…
Did you know there are 5 Warrior postures (Virabhadrasana) – all with their own unique stance and required outcome? They are designed with strength in mind, both physically and mentally, quite literally like a warrior.
This workshop takes you through the poses, allowing you to tap into your inner strength, before closing with a calming yoga nidra. Quite literally a balance between Power and Peace.
If you have any further questions before you’d like to book, please do not hesitate to get in touch.
The workshop is 2.5hours and includes snacks and tea.
Book at www.lotuslessons.co.uk
